andmill78 - Member

andmill78

Joined October 2010

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Weight History

Start Weight

146.8 lb

Lost so far: 18.8 lb

Current Weight

128.0 lb
Performance: losing 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

andmill78's Weight History

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andmill78's Latest Member Challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
view progress

263

Lose 15 pounds in 10 weeks!

status:	Completed
ended:	21 Feb 11
view progress

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Following

	Katirae
	last weighin: losing 0.2 lb a week

	jackielease
	last weighin: losing 0.3 lb a week

andmill78's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g

Swiss Cheese & Mushroom Chicken Breast

An easy chicken recipe for low carbers.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

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andmill78's Recent Food & Exercise

	1 serving coconut creme coffeemate
	1/2 serving banana
	0.45 cup Milk (Nonfat)
	Running - 6/mph

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andmill78's Weight History

andmill78's Latest Member Challenges

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andmill78's Cookbook

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andmill78's Recent Food & Exercise