Katirae

Start Weight:(27 Jan 10) 200.0 lb
Current Weight:(12 Jun 13) 140.0 lb
Goal Weight:140.0 lb
following: Katirae's own diet
performance: losing 0.2 lb a week

My name is Katie, and I am 29. I am a mom to two wonderful sons, age 12 and 4 (the older is not my biological child, but I am his full time mom). I am proud to say that now I am a RUNNER and a photographer and love music, books, and theatre. I was overweight most of my life, sometimes more than others, but always at least moderately overweight, until recently. I started a Get Fit Challenge with Stroller Strides in February of 2010, and started making big changes: watching what I eat and working out consistently!

Updated 8/4/11:
I am a different person now than the one that started out on this journey. I am now excited to say that I am a MARATHONER (yup, I did it! 4:45:40!), and a fitness instructor! I am teaching Body Back, a program for moms who want to take charge of their health and gain the strength they need for motherhood. It is so rewarding to be able to tell them that I have been there, and experienced my own transformation, and am there to support them through theirs. I never would have dreamed that I would be this person, and can honestly say that if *I* can turn my life around like this, ANYBODY can do it!

FatSecret member since: 24 Mar 10

Katirae's Weight History


Katirae's Latest Member Challenges

206
  30 Days of Sweat
status: Completed
ended: 05 Feb 12
view progress
 
  
37
  69 Days in Honor of Chilean Miners
status: Completed
ended: 27 Dec 10
view progress
 


Katirae's Buddies

Lindsay6384
buddies only
 
Mkarredondo
last weighin: losing 1.2 lb a week Down
MrsTofu
last weighin: gaining 0.2 lb a week Up
 
rnbigguy
last weighin: losing 4.6 lb a week Down

Katirae's Latest Photos



Tidewater Striders Distance Series 25K
in group
Road Race Runners
no comments

My first 5k race!
in challenge
Run a May 5K
no comments
   


Katirae's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 128kcal | fat: 0.95g | carbs: 26.51g | prot: 7.00g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
view complete cookbook

Katirae's Latest Posts

If you could give ONLY ONE piece of advice...
Never forget that you didn't get this way overnight, and you won't get back from here overnight, so you must be patient and be persistent. Every little step in the right direction, however small it may be, is just that: a step in the right direction.
posted 08 Mar 2012, 07:18
What foods maximize protein intake?
Kashi GoLean Crunch cereal (and Harris Teeter's version, for a dollar less per box!) is high in protein and fiber, and is very satisfying. Also love beans and grilled chicken breasts. I use the frozen ones quite a lot- not ideal, but convenient, high protein, low cal, and they taste good, so I know I'll eat them!
posted 10 Oct 2011, 22:13
Learning to love leafy greens, round two
I have gone from eating hardly any salads/leafy greens to really enjoying them! I use the mixed greens or baby spinach, and make sure I have different veggies and dressings on hand to keep it interesting.
posted 10 Oct 2011, 22:09
I am giving it all I got this time!!!!
Good for you! It is a challenging endeavor, but so worth the effort. If I could only give you one piece of advice about it, it would be to celebrate EVERY step in the right direction. So, for example, if you hope to lose two pounds one week, and only lose one... that's GREAT! You lost a pound! Please don't berate yourself by saying that you "only" lost a pound. It is a step in the right direction; maybe not as big a step as you would have liked, but it is a pound that you have lost, and you don't have to worry about it anymore!

Also, remember that every day is a new one. If you have an "off" day, don't beat yourself up for it; just remember that you can start fresh tomorrow morning. Just take it one choice at a time, one day at a time, and be kind to yourself. You can do this! Smile
posted 08 Sep 2011, 21:23
Nervous to buy new clothes, can the weight loss stay off?
Another vote for the thrift store! Consignment shops are also great. Seeing your smaller, healthier body in clothes that fit and flatter is a great motivator to keep working hard!!
posted 07 Sep 2011, 21:29
view all Katirae's posts

Other Related Links

Members


Katirae's journal

29 November 2012

Not particularly happy with this weigh-in, but a LOT has happened since the last time I logged in on this site. I trained for and completed my second full ...
on diet Katirae's own diet  gaining 0.2 lb a week

05 July 2012

As of today's weighin, I am above my "uh oh" weight of 140. I am back to counting calories until I am back under that number again. I know what has ha ...
on diet Katirae's own diet  gaining 0.6 lb a week

Katirae's Recent Food & Exercise

Katirae's Groups

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Katirae's Recent Activity

Katirae's Own Activity

No recent activity.

Katirae's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.
MrsTofu supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Socolova commented on fatihaji02's Journal Entry.
JTB5 recorded a Weigh In at 196.0 lb.
GDG recorded a Weigh In at 195.2 lb.
Draglist commented on their Journal Entry.
amypretzel recorded a Weigh In at 189.8 lb.
alexzwk commented on Rockiesfan's Journal Entry.
ChicaLean commented on their Journal Entry.
Farmerlee1 recorded a Weigh In at 242.4 lb.