amc8468 - Member

amc8468

Joined June 2010

Posts

Following

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Weight History

Start Weight

155.5 lb

Lost so far: 7.5 lb

Current Weight

163.0 lb
Performance: losing 2.9 lb a week

Goal Weight

130.0 lb

Still to go: 33.0 lb

amc8468's Weight History

Was blind, but now I see!
hi k8yk! how do you know if you're eating too little?

posted 25 Jun 2010, 09:56

amc8468 has submitted 1 post

	1 small cut Pork Spareribs
	1/2 medium Burrito with Beef and Cheese
	1/2 serving Winchell's Old Fashioned Donut - Glazed
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.