amc8468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 896 * 60%
fat: 50.88g
|
protein: 44.81g
|
carbs: 61.84g
- -
Thu 1st: 1296 * 86%
fat: 57.82g
|
protein: 65.19g
|
carbs: 121.96g
- -
September 2011
Fri 2nd: 765 * 51%
fat: 16.50g
|
protein: 31.00g
|
carbs: 118.00g
- -
March 2011
Tue 1st: 1109 * 74%
fat: 75.32g
|
protein: 78.07g
|
carbs: 30.68g
- -
February 2011
Mon 28th: 1231 * 82%
fat: 78.01g
|
protein: 101.95g
|
carbs: 21.48g
- -
Thu 24th: 1679 * 112%
fat: 54.35g
|
protein: 103.20g
|
carbs: 190.51g
- -
Wed 23rd: 1208 * 81%
fat: 40.84g
|
protein: 59.72g
|
carbs: 150.54g
- -
Tue 22nd: 1264 * 84%
fat: 47.55g
|
protein: 78.33g
|
carbs: 141.41g
- -
Fri 11th: 55 * 4%
fat: 4.00g
|
protein: 0.75g
|
carbs: 4.25g
- -
Thu 3rd: 290 * 19%
fat: 9.00g
|
protein: 12.00g
|
carbs: 41.00g
- -
January 2011
Mon 31st: 823 * 55%
fat: 49.53g
|
protein: 43.08g
|
carbs: 47.50g
- -
July 2010
Wed 28th: 1034 * 69%
fat: 26.38g
|
protein: 78.16g
|
carbs: 121.43g
- -
Wed 14th: 1172 * 78%
fat: 38.49g
|
protein: 51.99g
|
carbs: 160.77g
- -
Tue 13th: 1141 * 76%
fat: 34.08g
|
protein: 55.53g
|
carbs: 159.16g
- -
Mon 12th: 1280 * 85%
fat: 50.28g
|
protein: 77.58g
|
carbs: 129.85g
- -
Wed 7th: 1338 * 89%
fat: 42.52g
|
protein: 48.24g
|
carbs: 198.43g
- -
Tue 6th: 1064 * 71%
fat: 21.33g
|
protein: 67.09g
|
carbs: 155.70g
- -
Mon 5th: 983 * 66%
fat: 21.78g
|
protein: 52.62g
|
carbs: 149.23g
- -
Sun 4th: 195 * 13%
fat: 2.75g
|
protein: 20.00g
|
carbs: 23.50g
- -

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