amandabeth

Start Weight:(30 Apr 10) 310.0 lb
Current Weight:(18 Jun 13) 278.8 lb
Goal Weight:199.0 lb
following: amandabeth's own diet
performance: losing 0.3 lb a week

I am now 31 years old. I've been fat my whole life. I have been on every diet and have attempted to "change my lifestyle" I don't know how many times. A while ago, a doctor told me I needed to lose weight in order to have a baby and I thought that would be enough motivation for me to get it done! I was wrong! I need to do this for me and not for anyone or anything else. After I lose this weight for the right reasons, everything else will fall into place!

My "Lifestyle Change":

-Drink 64 ounces of water a day.
-Exercise, exercise, exercise!
-Less fat, more protein!
-Just say no to soda!
-Healthy snacks.
-Cut down simple carbohydrates!
-Lose at least 5-10 pounds a month.

My Goals:

1st Goal: Lose 10 lbs. - I reached this goal on July 30, 2011!
2nd Goal: Lose 20 lbs. - I reached this goal on August 22, 2011!
3rd Goal: Lose 30 lbs. - I reached this goal on September 23, 2011!
4th Goal: Lose 40 lbs.
5th Goal: Lose 50 lbs.
6th Goal: Lose 60 lbs.
7th Goal: Lose 70 lbs.
8th Goal: Lose 80 lbs.
9th Goal: Lose 90 lbs.
10th Goal: Lose 100 lbs.

FINAL GOAL: To be healthy and happy and have a beautiful family! :)

My Motto:

I will take small steps and make small changes to reach my goal and maintain my weight loss success!

FatSecret member since: 30 Apr 10

amandabeth's Weight History


amandabeth's Latest Member Challenges

77
  A Pound a Week for a Year - Phase One
status: Completed
ended: 22 Dec 11
view progress
 
  
180
  No Sweets for 4 Weeks Experiment
status: Completed
ended: 26 Sep 11
view progress
 


amandabeth's Buddies

orchidannie
buddies only
 
seagull619
buddies only
angel_face0145
buddies only
 
stephm93
last weighin: losing 1.2 lb a week Down



amandabeth's Latest Posts

Protein powder
I also like the Body Fortress brand. I've had Strawberry and Chocolate. I usually mix the strawberry with skim milk and 1/2 a banana or just with water and the chocolate with skim milk. Not bad.
posted 26 Jan 2011, 17:27
What is wrong with your search engine??
This is a good suggestion...happens to me often.
posted 14 Jun 2010, 10:58
From Obese to Fit with Calorie Counting and Exercise!
So happy for you and happy for us...because we have something to look forward to! Smile
posted 05 May 2010, 18:07
amandabeth has submitted 3 posts

Other Related Links

Members


amandabeth's journal

18 June 2013

Back in the orange finally!
on diet amandabeth's own diet  

13 October 2012

The scale hit 300 yet again and I feel like a failure. Diagnosed with Diverticular disease. I have to make a change. First step is admitting it...now ...
on diet amandabeth's own diet  

amandabeth's Recent Food & Exercise

amandabeth's Groups

lap banders
Those who have included lap banding of some form in their health plan

** Lap Band Groupies **
This is where Lap Banders can come and share their weight loss secrets and troubles in a positive light!

U.S. Bansters
This is a group for anyone who has had or is looking into the Lap Band.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

amandabeth's Recent Activity

amandabeth's Own Activity

No recent activity.

amandabeth's Buddies

No recent activity.

Other Member Diet Recent Activity

Joewhildin joined challenge No Candy for Halloween Week!.
Bry-Guy updated their Exercise Diary.
cc_ndpatacsil recorded a Weigh In at 229.8 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
rjhklein recorded a Weigh In at 194.4 lb.
Oostertag updated their Food Diary.
enelde recorded a Weigh In at 163.1 lb.
mfoley08 recorded a Weigh In at 227.0 lb.