amandabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 256 21%
fat: 2.62g
|
protein: 5.05g
|
carbs: 56.59g
- -
Sun 13th: 953 79%
fat: 11.99g
|
protein: 44.49g
|
carbs: 175.94g
- -
Sat 12th: 1147 96%
fat: 23.27g
|
protein: 86.60g
|
carbs: 152.08g
- -
Wed 9th: 1092 91%
fat: 38.72g
|
protein: 103.99g
|
carbs: 89.61g
- -
Tue 8th: 1140 95%
fat: 57.84g
|
protein: 57.94g
|
carbs: 98.89g
- -
Mon 7th: 905 75%
fat: 32.70g
|
protein: 72.95g
|
carbs: 85.00g
- -
Sun 6th: 1197 100%
fat: 49.07g
|
protein: 87.81g
|
carbs: 106.12g
- -
Sat 5th: 1197 100%
fat: 57.53g
|
protein: 65.48g
|
carbs: 111.96g
- -
Fri 4th: 673 56%
fat: 18.87g
|
protein: 60.30g
|
carbs: 64.39g
- -
Thu 3rd: 1204 100%
fat: 36.59g
|
protein: 70.36g
|
carbs: 153.28g
- -
Wed 2nd: 643 40%
fat: 22.66g
|
protein: 11.85g
|
carbs: 100.61g
- -
December 2012
Fri 28th: 676 42%
fat: 19.50g
|
protein: 58.31g
|
carbs: 72.79g
- -
October 2012
Sat 13th: 1524 95%
fat: 40.29g
|
protein: 83.57g
|
carbs: 215.94g
- -
September 2012
Thu 20th: 628 39%
fat: 17.95g
|
protein: 13.70g
|
carbs: 114.91g
- -
May 2012
Thu 24th: 1949 122%
fat: 79.13g
|
protein: 107.30g
|
carbs: 215.11g
- -
April 2012
Mon 16th: 1406 88%
fat: 38.79g
|
protein: 107.38g
|
carbs: 161.70g
- -
Fri 6th: 1182 74%
fat: 51.00g
|
protein: 54.50g
|
carbs: 124.00g
3650  2468
Thu 5th: 2495 156%
fat: 95.16g
|
protein: 89.99g
|
carbs: 332.54g
3650  1155
Wed 4th: 1187 74%
fat: 52.22g
|
protein: 46.57g
|
carbs: 124.53g
3650  2463

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