ahmedyosry183

Start Weight:(13 Oct 12) 231.5 lb
Current Weight:(08 Aug 14) 206.8 lb
Goal Weight:187.4 lb
following: ahmedyosry183's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 27 Nov 11

ahmedyosry183's Weight History


ahmedyosry183's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 



ahmedyosry183's Latest Posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago
posted 13 Dec 2011, 05:53
ahmedyosry183 has submitted 1 post

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ahmedyosry183's journal

08 November 2013

I am willing to get back to my weight plan within 3 months
on diet ahmedyosry183's own diet  losing 1.9 lb a week

18 January 2013

very nice weight loss achievment, you can try my diet calendar
on diet ahmedyosry183's own diet  losing 2.9 lb a week

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