ahmedyosry183

Start Weight:(13 Oct 12) 231.5 lb
Current Weight:(08 Aug 14) 206.8 lb
Goal Weight:187.4 lb
following: ahmedyosry183's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 27 Nov 11

ahmedyosry183's Weight History


ahmedyosry183's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 



ahmedyosry183's Latest Posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago
posted 13 Dec 2011, 05:53
ahmedyosry183 has submitted 1 post

Other Related Links

Members


ahmedyosry183's journal

08 November 2013

I am willing to get back to my weight plan within 3 months
on diet ahmedyosry183's own diet  losing 1.9 lb a week

18 January 2013

very nice weight loss achievment, you can try my diet calendar
on diet ahmedyosry183's own diet  losing 2.9 lb a week

ahmedyosry183's Recent Food & Exercise

ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

angie owen supported JWad121's Journal Entry.
unamoyer commented on dan Larsen's Weigh In.
snezica commented on pwrestlephoto's Journal Entry.
thyme45 recorded a Weigh In at 214.0 lb.
brendacc recorded a Weigh In at 173.0 lb.
rpaivabr and Anaclgarcia are now buddies.
SJM2014 recorded a Weigh In at 193.2 lb.
gingin40 updated their Exercise Diary.