Joined November 2011
Weight History

Start Weight
231.5 lb
Lost so far: 23.4 lb

Current Weight
208.1 lb
Performance: gaining 0.0 lb a week

Goal Weight
187.4 lb
Still to go: 20.7 lb

ahmedyosry183's Weight History

ahmedyosry183's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress

ahmedyosry183's Latest Posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago
posted 13 Dec 2011, 05:53
ahmedyosry183 has submitted 1 post

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ahmedyosry183's journal

08 November 2013

I am willing to get back to my weight plan within 3 months

18 January 2013

very nice weight loss achievment, you can try my diet calendar

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