ahmedyosry183

Start Weight:(13 Oct 12) 231.5 lb
Current Weight:(04 Apr 15) 208.1 lb
Goal Weight:187.4 lb
following: ahmedyosry183's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 27 Nov 11

ahmedyosry183's Weight History


ahmedyosry183's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
173
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 



ahmedyosry183's Latest Posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago
posted 13 Dec 2011, 05:53
ahmedyosry183 has submitted 1 post

Other Related Links

Members


ahmedyosry183's journal

08 November 2013

I am willing to get back to my weight plan within 3 months
on diet ahmedyosry183's own diet  losing 1.9 lb a week

18 January 2013

very nice weight loss achievment, you can try my diet calendar
on diet ahmedyosry183's own diet  losing 2.9 lb a week

ahmedyosry183's Recent Food & Exercise

ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

dle8448 recorded a Journal Entry and a Weigh In at 265.0 lb.
gordonblocker recorded a Weigh In at 180.1 lb.
Scuterdude supported ken daum's Weigh In.
jberry69 recorded a Journal Entry and a Weigh In at 209.8 lb.
feliciariggleman recorded a Weigh In at 243.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 132.0 lb.
megan4 recorded a Journal Entry and a Weigh In at 172.6 lb.
C44 recorded a Weigh In at 302.0 lb.