ahmedyosry183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 523 * 19%
fat: 14.93g
|
protein: 9.51g
|
carbs: 92.44g
2768  2245
August 2013
Wed 14th: 292 * 12%
fat: 1.22g
|
protein: 2.30g
|
carbs: 76.50g
- -
July 2013
Tue 16th: 300 * 12%
fat: 1.50g
|
protein: 6.10g
|
carbs: 75.50g
- -
May 2013
Wed 29th: 150 * 6%
fat: 0.75g
|
protein: 3.05g
|
carbs: 37.75g
- -
April 2013
February 2013
Sun 10th: 1112 * 44%
fat: 62.82g
|
protein: 64.82g
|
carbs: 99.51g
2726*  1614
Sat 9th: 1883 * 75%
fat: 85.30g
|
protein: 97.07g
|
carbs: 208.05g
2639*  756
Mon 4th: 1426 * 57%
fat: 59.91g
|
protein: 65.34g
|
carbs: 156.55g
2628*  1202
Sun 3rd: 2753 * 110%
fat: 111.97g
|
protein: 100.26g
|
carbs: 329.68g
2968*  215
Sat 2nd: 1420 * 57%
fat: 61.77g
|
protein: 72.09g
|
carbs: 138.94g
2687*  1267
Fri 1st: 1584 * 63%
fat: 43.07g
|
protein: 77.92g
|
carbs: 222.43g
2499*  915
January 2013
Thu 31st: 1360 * 54%
fat: 41.86g
|
protein: 68.82g
|
carbs: 177.52g
2642*  1282
Wed 30th: 1431 * 57%
fat: 58.49g
|
protein: 50.96g
|
carbs: 176.88g
2633*  1202
Tue 29th: 1552 * 62%
fat: 53.94g
|
protein: 78.69g
|
carbs: 192.72g
2747*  1195
Mon 28th: 1718 * 69%
fat: 70.76g
|
protein: 93.23g
|
carbs: 175.55g
2549*  831
Sun 27th: 1200 * 48%
fat: 44.48g
|
protein: 76.62g
|
carbs: 128.02g
2586*  1386
Sat 26th: 1388 * 56%
fat: 40.55g
|
protein: 62.11g
|
carbs: 196.78g
2475*  1087
Fri 25th: 2157 * 86%
fat: 86.06g
|
protein: 106.73g
|
carbs: 236.68g
2558*  401

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