agravet

Start Weight:(02 Mar 15) 216.1 lb
Current Weight:(04 May 15) 209.2 lb
Goal Weight:176.4 lb
following: Atkins
performance: gaining 0.3 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History


agravet's Buddies

tcrompton
on diet Atkins
last weighin: losing 11.2 lb a week Down
 
rube1
on diet Atkins
last weighin: steady Steady
ebivr
not sharing weight
 
Ccrm
on diet Atkins
last weighin: losing 0.1 lb a week Down



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Atkins


agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

No recent activity.

agravet's Buddies

tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
rube1 recorded a Weigh In at 169.0 lb.

Atkins Recent Activity

eberg13 recorded a Weigh In at 172.5 lb.
millerm40 commented on redgirl1974's Journal Entry.
alphamares recorded a Weigh In at 152.2 lb.
dianemillervuoso recorded a Weigh In at 172.8 lb.
OutlanderFan recorded a Journal Entry.
ItsMichelleH recorded a Weigh In at 195.3 lb.
YellowTrucker recorded a Weigh In at 319.6 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.