Start Weight:(02 Mar 15) 216.1 lb
Current Weight:(04 May 15) 209.2 lb
Goal Weight:176.4 lb
following: Atkins
performance: gaining 0.3 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History

agravet's Buddies

not sharing weight
Magick Mitch
on diet Slim Fast
last weighin: losing 3.9 lb a week Down
on diet Atkins
last weighin: gaining 1.5 lb a week Up
on diet Atkins
last weighin: losing 0.5 lb a week Down

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agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

No recent activity.

agravet's Buddies

tcrompton recorded a Weigh In at 155.4 lb.

Atkins Recent Activity

salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.