agravet

Start Weight:(02 Mar 15) 216.1 lb
Current Weight:(16 Mar 15) 207.2 lb
Goal Weight:176.4 lb
following: Atkins
performance: gaining 1.8 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History


agravet's Buddies

ebivr
not sharing weight
 
tcrompton
on diet Atkins
last weighin: losing 0.8 lb a week Down
Bidah
last weighin: gaining 0.1 lb a week Up
 
Magick Mitch
on diet Slim Fast
last weighin: gaining 1.0 lb a week Up



Other Related Links

Members

Atkins


agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

agravet recorded a Weigh In at 207.2 lb.
agravet updated their Exercise Diary.
agravet updated their Exercise Diary.
agravet updated their Exercise Diary.

agravet's Buddies

tcrompton recorded a Weigh In at 153.0 lb.

Atkins Recent Activity

LambiePi commented on redgirl1974's Journal Entry.
At It Again 2015 recorded a Weigh In at 163.0 lb.
tgteas recorded a Journal Entry.
cutetony updated their Exercise Diary.
auroraioanid commented on their Journal Entry.
Elli99 recorded a Weigh In at 234.0 lb.
40yearoldmom recorded a Weigh In at 117.6 lb.
nicholaix supported King in the North's Weigh In.