agravet

Start Weight:(02 Mar 15) 216.1 lb
Current Weight:(04 May 15) 209.2 lb
Goal Weight:176.4 lb
following: Atkins
performance: gaining 0.3 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History


agravet's Buddies

Online now ebivr
not sharing weight
 
Ccrm
on diet Atkins
last weighin: losing 0.4 lb a week Down
Bidah
last weighin: gaining 0.1 lb a week Up
 
rube1
on diet Atkins
last weighin: losing 0.2 lb a week Down



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Members

Atkins


agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

agravet recorded a Weigh In at 209.2 lb.
agravet recorded a Weigh In at 207.2 lb.
agravet updated their Exercise Diary.
agravet updated their Exercise Diary.

agravet's Buddies

rube1 recorded a Weigh In at 181.0 lb.

Atkins Recent Activity

RoseTampa supported ckworksalot's Journal Entry.
redgirl1974 recorded a Journal Entry.
Tamarah Jo and redgirl1974 are now buddies.
Weezy2 recorded a Weigh In at 185.2 lb.
misskathie updated their Food Diary.
CPT LDH updated their Exercise Diary.
Lenasmom supported Sandy701's Journal Entry.
summerbreesy recorded a Journal Entry and a Weigh In at 231.0 lb.