Start Weight:(15 Sep 14) 238.1 lb
Current Weight:(15 Dec 14) 195.1 lb
Goal Weight:165.3 lb
following: Atkins
performance: losing 0.9 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History

agravet's Buddies

not sharing weight
Magick Mitch
on diet Slim Fast
last weighin: gaining 0.4 lb a week Up
on diet Atkins
last weighin: gaining 0.5 lb a week Up
on diet Atkins
last weighin: losing 4.4 lb a week Down

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agravet's journal

15 December 2014

Thirteenth week In the last two weeks I had a period of one week exercise inactivity. My wife was on a conference and I had to take care of the kids a ...
on diet Atkins  losing 0.9 lb a week

01 December 2014

Eleventh week Re-ignition started. I forced my carb intake below 22g/day. Mostly achieved by avoiding fruits :-( . I found some really good Hungarian ...
on diet Atkins  losing 1.5 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

agravet updated their Exercise Diary.
agravet updated their Exercise Diary.
agravet updated their Exercise Diary.
agravet updated their Exercise Diary.

agravet's Buddies

No recent activity.

Atkins Recent Activity

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kdbarber recorded a Weigh In at 175.0 lb.