agravet

Start Weight:(15 Sep 14) 238.1 lb
Current Weight:(05 Jan 15) 195.1 lb
Goal Weight:165.3 lb
following: Atkins
performance: gaining 1.4 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History


agravet's Buddies

ebivr
not sharing weight
 
Bidah
on diet Atkins
last weighin: gaining 0.4 lb a week Up
Ccrm
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
rube1
on diet Atkins
last weighin: losing 0.3 lb a week Down



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Atkins


agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

agravet updated their Exercise Diary.
agravet updated their Food Diary.
agravet updated their Exercise Diary.
agravet updated their Food Diary.

agravet's Buddies

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Atkins Recent Activity

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