agravet

Start Weight:(15 Sep 14) 238.1 lb
Current Weight:(05 Jan 15) 195.1 lb
Goal Weight:165.3 lb
following: Atkins
performance: gaining 1.4 lb a week

I am a 40 years old telecom professional, father of 5 years old twins. Last ten years I had to change my active lifestyle to a more sedentary family oriented one. On top of that I also developed bad eating habits. It all ended up with a BMI of 33,4. I joined this site to share my weight loss journey and also to learn from other people experience.

FatSecret member since: 17 May 12

agravet's Weight History


agravet's Buddies

ebivr
not sharing weight
 
Bidah
last weighin: gaining 0.4 lb a week Up
tcrompton
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
Magick Mitch
on diet Slim Fast
last weighin: gaining 1.0 lb a week Up



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Atkins


agravet's journal

05 January 2015

Sixteenth week A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range. My ketosis ...
on diet Atkins  gaining 1.4 lb a week

22 December 2014

Fourteenth week Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the ...
on diet Atkins  losing 2.9 lb a week

agravet's Recent Food & Exercise

agravet's Recent Activity

agravet's Own Activity

agravet updated their Exercise Diary.
agravet updated their Food Diary.
agravet updated their Exercise Diary.
agravet updated their Food Diary.

agravet's Buddies

No recent activity.

Atkins Recent Activity

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mandgmc updated their Exercise Diary.
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