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16 March 2015

Weigh-in: 207.2 lb lost so far: 8.8 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 1.8 lb a week

09 March 2015

Weigh-in: 205.5 lb lost so far: 10.6 lb still to go: 29.1 lb Diet followed reasonably well
   add comment on diet Atkins   losing 9.7 lb a week

02 March 2015

Weigh-in: 215.2 lb lost so far: 0.9 lb still to go: 38.8 lb Diet followed 100%
   add comment on diet Atkins  

02 March 2015

Weigh-in: 215.2 lb lost so far: 22.9 lb still to go: 49.8 lb Diet followed 100%
   add comment on diet Atkins  

05 January 2015

Sixteenth week
A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range.
My ketosis virtually nonexistent due to Christmas foods. I start a re-ignition today hoping I'll be back on track soon. My exercises exceeded 8300 Kcal last week having 10 sessions: 4 x 10 Km treadmill, 2 X 8 Km XC skiing, 3 X downhill skiing and one tennis. It feels almost like training camp.
My (mini) goal is to reach 85 Kgs by the time I go to winter vacation to the Canary Islands on the third Saturday in January. There I'll have 10+ Km run each morning.
VO2Max evolution:
https://flow.polar.com/training/fitnessTest/31.12.2014
Training sessions:
https://flow.polar.com/training/analysis/42439287
https://flow.polar.com/training/analysis/42783344
https://flow.polar.com/training/analysis/42783350
https://flow.polar.com/training/analysis/42965399
https://flow.polar.com/training/analysis/43020794
https://flow.polar.com/training/analysis/43433769
https://flow.polar.com/training/analysis/43433775
https://flow.polar.com/training/analysis/43433766
https://flow.polar.com/training/analysis/43600588
https://flow.polar.com/training/analysis/43600879

Weigh-in: 195.1 lb lost so far: 43.0 lb still to go: 29.8 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 1.4 lb a week

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