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02 March 2015

Weigh-in: 215.2 lb lost so far: 0.9 lb still to go: 38.8 lb Diet followed 100%
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02 March 2015

Weigh-in: 215.2 lb lost so far: 22.9 lb still to go: 49.8 lb Diet followed 100%
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05 January 2015

Sixteenth week
A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range.
My ketosis virtually nonexistent due to Christmas foods. I start a re-ignition today hoping I'll be back on track soon. My exercises exceeded 8300 Kcal last week having 10 sessions: 4 x 10 Km treadmill, 2 X 8 Km XC skiing, 3 X downhill skiing and one tennis. It feels almost like training camp.
My (mini) goal is to reach 85 Kgs by the time I go to winter vacation to the Canary Islands on the third Saturday in January. There I'll have 10+ Km run each morning.
VO2Max evolution:
https://flow.polar.com/training/fitnessTest/31.12.2014
Training sessions:
https://flow.polar.com/training/analysis/42439287
https://flow.polar.com/training/analysis/42783344
https://flow.polar.com/training/analysis/42783350
https://flow.polar.com/training/analysis/42965399
https://flow.polar.com/training/analysis/43020794
https://flow.polar.com/training/analysis/43433769
https://flow.polar.com/training/analysis/43433775
https://flow.polar.com/training/analysis/43433766
https://flow.polar.com/training/analysis/43600588
https://flow.polar.com/training/analysis/43600879

Weigh-in: 195.1 lb lost so far: 43.0 lb still to go: 29.8 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 1.4 lb a week

22 December 2014

Fourteenth week
Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the water retaining is an issue.
Next week I try to keep my exercises on the same level, although it is Christmas.
I also got my blood test results:
17.12.2014 fS-Kol 5.5 mmol/l ( - 5 )
17.12.2014 fS-Kol-HDL 1.41 mmol/l ( 1 - )!
17.12.2014 fS-Kol-LDL 3.7 mmol/l ( - 3 )!
17.12.2014 fS-Trigly 0.86 mmol/l ( - 2 )
17.12.2014 fS-Gluk 5.7 mmol/l ( 4.2 - 6 )
17.12.2014 S -Alat 49 U/l ( 10 - 70 )
17.12.2014 S -GT 53 U/l ( 15 - 115 )
Pretty good, but not perfect. I actually wonder if one follows Atkins can be any better?!
I hope next week my weight will be 86 Kgs. Probably running is going to be more difficult due to the snow forecasted. I try to keep my head up and continue the fight.
Exercise sessions:
https://flow.polar.com/training/analysis/40015177
https://flow.polar.com/training/analysis/40325740
https://flow.polar.com/training/analysis/40475734
https://flow.polar.com/training/analysis/41017158
https://flow.polar.com/training/analysis/41017164

Weigh-in: 192.2 lb lost so far: 45.9 lb still to go: 26.9 lb Diet followed 100%
   (1 comment) on diet Atkins   losing 2.9 lb a week

15 December 2014

Thirteenth week
In the last two weeks I had a period of one week exercise inactivity. My wife was on a conference and I had to take care of the kids alone, leaving me no the time for any sports.
My best measurement was 88.5 Kg after a 22.5 Km run on Friday. The weather conditions were awful, mostly sleet with a layer of 5 cm fresh snow.
As I forecasted the weight loss pace is slow, but still ongoing. Most of the time I still retain a lot of water. My ketosticks show moderate to strong value.
I feel OK, but a bit also disappointed about being slower in reaching the target.
I resumed my sporting activities, in the last four days I ran 47 Kms.
My plan is to be 87 Kg next Monday.
Wednesday I'll have my blood rechecked. Hope this time it'll be everything in the normal ranges.
Exercises:
https://flow.polar.com/training/analysis/37876843
https://flow.polar.com/training/analysis/38034199
https://flow.polar.com/training/analysis/39562309
https://flow.polar.com/training/analysis/40015138
https://flow.polar.com/training/analysis/40015177

Weigh-in: 195.1 lb lost so far: 43.0 lb still to go: 29.8 lb Diet followed 100%
   add comment on diet Atkins   losing 0.9 lb a week

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