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Weight History
showing entries 1 to 5 of 151
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04 October 2017
New diet:
1500 Kcal per day, in 3 meals. No further rules or restrictions. My idea is to prepare the food portions beforehand so that I can control the amount, and log it easily. Normal sporting activity continues as usual.
Simple maths: needed Kcal per day for me is ~ 3000 Kcal. I'll have a defficit of 1500 Kcal per day. Sporting activities roughly 2000 Kcal per week. So 7x1500 + 2000= 12.500 Kcal defficit per week. What is roughly 1 Kg fat burned per week, 4+ Kgs per month...
I plan to eat chinese food(checken&rise), meat, tomato salad, cabbage, apples etc. Obviously no chockolate, sugar, honey, cream or cookies. Wish me luck!
Weigh-in:
233.7 lb
lost so far:
6.6 lb
still to go:
57.3 lb
Diet followed N/A
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losing 46.3 lb a week
03 October 2017
Weigh-in:
240.3 lb
lost so far:
0 lb
still to go:
63.9 lb
Diet followed N/A
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09 January 2017
Now the correct diet... (if there is any)
(5 comments)
09 January 2017
Yep, starting again...
(5 comments)
06 May 2016
Weigh-in:
215.2 lb
lost so far:
10.6 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 10.8 lb a week
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