Start Weight:(28 Oct 14) 205.0 lb
Current Weight:(28 Sep 15) 181.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 18 May 12

Ccrm's Weight History

Ccrm's Latest Member Challenges

  10% in 12 weeks.
status: Completed
ended: 24 Oct 14
view progress
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress

Ccrm's Buddies

on diet Atkins
last weighin: gaining 0.3 lb a week Up
Ccrm has 1 buddy

Ccrm's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Ccrm's Latest Posts

Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds

Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.

So we all need to give each other more feedback....
posted 13 Jun 2012, 18:23
Ccrm has submitted 1 post

Other Related Links



Ccrm's journal

30 July 2015

Back to logging after long break.
on diet Atkins  losing 0.1 lb a week

04 January 2015

Have been busy and not food tracking. Loose better when I do but still moving in the right direction. Which, is not bad considering the holidays. I m ...
on diet Atkins  losing 1.4 lb a week

Ccrm's Recent Food & Exercise

Ccrm's Recent Activity

Ccrm's Own Activity

No recent activity.

Ccrm's Buddies

agravet updated their Food Diary.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.
rhontique supported Roienell's Journal Entry.