Ccrm
Joined May 2012
Posts
37
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 2.4 lb

Current Weight
202.6 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 62.6 lb

Ccrm's Weight History


Ccrm's Latest Member Challenges

73
  12 Weeks Rapid Weight Loss Challenge
status: Completed
ended: 21 May 17
view progress
 
  
46
  10% in 12 weeks.
status: Completed
ended: 24 Oct 14
view progress
 


Following

agravet
on diet Reboot Detox
last weighin: gaining 0.4 lb a week Up
   


Ccrm's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Ccrm's Latest Posts

Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds

Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.

So we all need to give each other more feedback....
posted 13 Jun 2012, 18:23
Ccrm has submitted 1 post

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Ccrm's journal

30 July 2015

Back to logging after long break.
on diet Atkins  

04 January 2015

Have been busy and not food tracking. Loose better when I do but still moving in the right direction. Which, is not bad considering the holidays. I m ...
on diet Atkins  

Ccrm's Recent Food & Exercise


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