Ccrm

Start Weight:(28 Oct 14) 205.0 lb
Current Weight:(28 Oct 14) 205.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 18 May 12

Ccrm's Weight History


Ccrm's Latest Member Challenges

51
  10% in 12 weeks.
status: Completed
ended: 24 Oct 14
view progress
 
  
195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 


Ccrm's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Ccrm's Latest Posts

Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds

Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.

So we all need to give each other more feedback....
posted 13 Jun 2012, 18:23
Ccrm has submitted 1 post

Other Related Links

Members

Atkins


Ccrm's journal

29 July 2014

Ok, new day. Health deteriorating weight up, pictures of me in the garden......ugh! Modified Atkins/ south beach. Will give myself a break on thursday ...
on diet Weight Watchers  

11 August 2012

Was sick 4 four week and all went to hell in that time. Getting back on track with foods and activity now that the bug is gone. What a bummer. Gained ...
on diet Atkins  gaining 1.2 lb a week

Ccrm's Recent Food & Exercise

Ccrm's Recent Activity

Ccrm's Own Activity

Ccrm updated their Food Diary.
Ccrm updated their Food Diary.
Ccrm updated their Food Diary.
Ccrm recorded a Weigh In at 205.0 lb.

Ccrm's Buddies

No recent activity.

Atkins Recent Activity

severusfreak recorded a Weigh In at 197.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.