Ccrm

Start Weight:(28 Oct 14) 205.0 lb
Current Weight:(15 Jan 15) 188.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 18 May 12

Ccrm's Weight History


Ccrm's Latest Member Challenges

47
  10% in 12 weeks.
status: Completed
ended: 24 Oct 14
view progress
 
  
195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 


Ccrm's Buddies

agravet
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   
Ccrm has 1 buddy


Ccrm's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Ccrm's Latest Posts

Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds

Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.

So we all need to give each other more feedback....
posted 13 Jun 2012, 18:23
Ccrm has submitted 1 post

Other Related Links

Members

Atkins


Ccrm's journal

04 January 2015

Have been busy and not food tracking. Loose better when I do but still moving in the right direction. Which, is not bad considering the holidays. I m ...
on diet Atkins  losing 1.4 lb a week

30 November 2014

Well, with bithday and thanksgiving, I guess no weight gain is a good thing. I received George Stella's no carb cookbook as a gift and made the low carb ...
on diet Atkins  steady weight

Ccrm's Recent Food & Exercise

Ccrm's Recent Activity

Ccrm's Own Activity

No recent activity.

Ccrm's Buddies

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Atkins Recent Activity

ncfoxbutterfly recorded a Journal Entry and a Weigh In at 170.8 lb.
alphamares recorded a Journal Entry and a Weigh In at 166.0 lb.
iamtig recorded a Weigh In at 216.0 lb.
misskathie recorded a Weigh In at 156.5 lb.
gmartineau supported HCB's Journal Entry.
cutetony updated their Exercise Diary.
cathyhornbeck brooks recorded a Weigh In at 178.0 lb.
RoseTampa commented on their Journal Entry.