Ccrm

Start Weight:(26 Sep 13) 201.0 lb
Current Weight:(26 Sep 13) 201.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 18 May 12

Ccrm's Weight History


Ccrm's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
82
  Atkins Phase 1 Induction
status: Completed
ended: 06 Jul 12
view progress
 


Ccrm's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Ccrm's Latest Posts

Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds

Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.

So we all need to give each other more feedback....
posted 13 Jun 2012, 18:23
Ccrm has submitted 1 post

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Ccrm's journal

11 August 2012

Was sick 4 four week and all went to hell in that time. Getting back on track with foods and activity now that the bug is gone. What a bummer. Gained ...
on diet Atkins  gaining 1.2 lb a week

16 July 2012

Home sick today. Nothing looks good so I am having carb cravings for the first time. I have been stuck at his weight for a week now. It is making it ...
on diet Atkins  

Ccrm's Recent Food & Exercise

Ccrm's Recent Activity

Ccrm's Own Activity

No recent activity.

Ccrm's Buddies

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Weight Watchers Recent Activity

littledebbie6 recorded a Weigh In at 183.0 lb.
Boofee99 recorded a Weigh In at 186.0 lb.
5lehmanz added Cetorio's Cauliflower Soup II recipe to their cook book.
csettachatgul recorded a Journal Entry and a Weigh In at 171.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.
SFC recorded a Weigh In at 190.0 lb.
Suzi161 commented on meltaway55's Journal Entry.
CP23322 recorded a Weigh In at 130.6 lb.