GenK
Joined April 2011
Posts
22
Following
0
Followers
1
Weight History

Start Weight
242.0 lb
Lost so far: 0 lb

Current Weight
242.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 102.0 lb

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise


GenK's Recent Activity

GenK's Own Activity

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Other Member Diet Recent Activity

_fatimalsuwaidi supported lagenda48's Journal Entry.
LukeKellam recorded a Weight Entry at 232.6 lb.
richmondweaver93 recorded a Weight Entry at 175.0 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.
Rita Moz recorded a Weight Entry at 135.6 lb.
bowles12 recorded a Journal Entry and a Weight Entry at 188.3 lb.
wkawkzh recorded a Weight Entry at 178.6 lb.
D2jasper supported abogada010515's Journal Entry.