GenK

Start Weight:(04 Jan 13) 249.0 lb
Current Weight:(26 Jan 16) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 18.2 lb a week

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Atkins


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

No recent activity.

GenK's Buddies

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Atkins Recent Activity

sierra1167 commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
PHgardener recorded a Journal Entry and a Weigh In at 144.6 lb.
LO-Carb Karen supported Normadale's Journal Entry.
DameMcMame recorded a Journal Entry and a Weigh In at 315.0 lb.
ioaq5100 recorded a Weigh In at 158.6 lb.
soonsoonsoon commented on Tamarah Jo's Weigh In.
Shari22 updated their Food Diary.