GenK
Joined April 2011
Posts
26
Following
0
Followers
1
Weight History

Start Weight
261.4 lb
Lost so far: 7.4 lb

Current Weight
254.0 lb
Performance: losing 8.6 lb a week

Goal Weight
190.0 lb
Still to go: 64.0 lb

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Members

Very Low Calorie Diet


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise


GenK's Recent Activity

GenK's Own Activity

GenK recorded a Weight Entry at 261.4 lb.
GenK recorded a Weight Entry at 254.0 lb.
GenK supported their Weight Entry.
GenK recorded a Weight Entry at 256.0 lb.

Following

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Other Member Diet Recent Activity

PADDY MCGILLICUDDY supported crankybuzzard's Journal Entry.
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cherik1 commented on their Weight Entry.