Joined April 2011
Weight History

Start Weight
249.0 lb
Lost so far: 3.0 lb

Current Weight
246.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 46.0 lb

GenK's Weight History


last weighin: losing 3.3 lb a week Down

GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links



GenK's journal

25 February 2018

I guess this is me still venting I’m doing the best I can do but here of late a couple of my friends have been peddling health supplements and every day ...
on diet Atkins  

25 February 2018

One day I weigh 249 the next morning 257 a day later 253 it’s pretty disgusting when you follow the rules eat tight and exercise but you bounce 15 pounds ...
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

GenK recorded a Weight Entry at 246.0 lb.


FloridaAngel is following Fartblossem.

Atkins Recent Activity

meganmuirhead recorded a Weight Entry at 156.0 lb.
kimberliefielding joined group Keto For Beginners.
MMDuff10 recorded a Weight Entry at 134.6 lb.
RugbyHog78 recorded a Weight Entry at 334.2 lb.
cwooley recorded a Weight Entry at 147.0 lb.
butterfliesrfree updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 332.4 lb.
butterflytatus recorded a Weight Entry at 186.5 lb.