GenK

Start Weight:(07 Jan 17) 242.0 lb
Current Weight:(07 Jan 17) 242.0 lb
Goal Weight:140.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: Steady

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

No recent activity.

GenK's Buddies

No recent activity.

Other Member Diet Recent Activity

varahn.tet and Tori Joc are now buddies.
Monicadeardorff recorded a Weight Entry at 116.9 lb.
Denman13 recorded a Weight Entry at 187.6 lb.
abdelghany recorded a Weight Entry at 163.0 lb.
Renate Bikker recorded a Weight Entry at 148.4 lb.
amers80 recorded a Weight Entry at 133.2 lb.
infidelSawyer supported michicrv's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.