GenK

Start Weight:(04 Jan 13) 249.0 lb
Current Weight:(21 Dec 14) 231.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 10.0 lb a week

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Atkins


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  gaining 1.0 lb a week

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

No recent activity.

GenK's Buddies

No recent activity.

Atkins Recent Activity

rhontique and classykaren are now buddies.
Chillygator recorded a Weigh In at 147.4 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
rmr7heaven recorded a Weigh In at 152.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
GaleAnn updated their Food Diary.
gearhead updated their Food Diary.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.