GenK

Start Weight:(07 Jan 17) 242.0 lb
Current Weight:(07 Jan 17) 242.0 lb
Goal Weight:140.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: Steady

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

GenK recorded a Weight Entry at 242.0 lb.
GenK recorded a Weight Entry at 242.0 lb.
GenK recorded a Weight Entry at 247.0 lb.

GenK's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Cathy E K's Weight Entry.
hlkjellybean recorded a Journal Entry and a Weight Entry at 141.8 lb.
pmjeff21 updated their Food Diary.
a1971angela and minitata are now buddies.
CandissTC supported redgirl1974's Journal Entry.
minitata supported IowaBill's Weight Entry.
Sesbws recorded a Journal Entry.
JackMort220 commented on their Weight Entry.