GenK

Start Weight:(04 Jan 13) 249.0 lb
Current Weight:(26 Jan 16) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 18.2 lb a week

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Atkins


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  gaining 1.0 lb a week

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

No recent activity.

GenK's Buddies

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Atkins Recent Activity

Christinemeowk supported debneedham's Journal Entry.
gregrice recorded a Journal Entry.
stevieweevie recorded a Weigh In at 301.4 lb.
sierra1167 commented on their Journal Entry.
trackin64 joined challenge 22 Kill.
marwan1307 recorded a Weigh In at 227.4 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
wilmotl recorded a Weigh In at 174.4 lb.