GenK

Start Weight:(04 Jan 13) 249.0 lb
Current Weight:(21 Dec 14) 231.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 10.0 lb a week

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Atkins


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  gaining 1.0 lb a week

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

No recent activity.

GenK's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported lazarussid's Weigh In.
LambiePi supported Patti No Cake's Journal Entry.
2227Gwen commented on SJWNana's Journal Entry.
SJWNana replied to TheSatinPumpkin's post - 251lbs.
pointgiven recorded a Journal Entry and a Weigh In at 182.6 lb.
right-now-or-never recorded a Weigh In at 124.2 lb.
Raylotekka supported Deborahg382's Journal Entry.
misskathie recorded a Weigh In at 172.4 lb.