GenK

Start Weight:(04 Jan 13) 249.0 lb
Current Weight:(21 Dec 14) 231.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 10.0 lb a week

FatSecret member since: 05 Apr 11

GenK's Weight History


GenK's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Atkins


GenK's journal

07 May 2011

I also took a laxative not my favorite thing in the world to do but sometimes matters must be dealt with
on diet Atkins  gaining 1.0 lb a week

06 May 2011

pretty disgusted I followed it to a T and gained a pound
on diet Atkins  

GenK's Recent Food & Exercise

GenK's Recent Activity

GenK's Own Activity

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GenK's Buddies

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Atkins Recent Activity

Amber12# recorded a Weigh In at 195.0 lb.
bjgingher recorded a Weigh In at 215.2 lb.
scihatcher77 recorded a Weigh In at 165.2 lb.
dentisttobe recorded a Weigh In at 194.6 lb.
slc328 recorded a Weigh In at 205.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 176.0 lb.
Tutubeautiful recorded a Weigh In at 146.0 lb.
johncaruso recorded a Weigh In at 233.0 lb.