| October 2017 |
| Mon 9th: |
1500 *
|
50%
|
fat: 57.75g |
| |
protein: 86.10g |
| |
carbs: 175.85g |
|
-
|
-
|
| Sun 8th: |
784 *
|
26%
|
fat: 23.28g |
| |
protein: 45.77g |
| |
carbs: 108.79g |
|
-
|
-
|
| Sat 7th: |
1158 *
|
39%
|
fat: 34.11g |
| |
protein: 87.78g |
| |
carbs: 132.83g |
|
-
|
-
|
| Fri 6th: |
1555 *
|
52%
|
fat: 61.39g |
| |
protein: 98.90g |
| |
carbs: 157.77g |
|
3289*
|
 1734
|
| Thu 5th: |
1372 *
|
46%
|
fat: 57.86g |
| |
protein: 75.84g |
| |
carbs: 146.61g |
|
4198*
|
2826
|
| Wed 4th: |
1454 *
|
48%
|
fat: 53.53g |
| |
protein: 71.54g |
| |
carbs: 142.81g |
|
3289*
|
1835
|
| Tue 3rd: |
-
|
-
|
|
2747*
|
-
|
| February 2016 |
| Mon 1st: |
590
|
59%
|
fat: 0.00g |
| |
protein: 30.83g |
| |
carbs: 118.04g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
541
|
54%
|
fat: 27.26g |
| |
protein: 48.81g |
| |
carbs: 14.70g |
|
3526
|
2985
|
| Tue 19th: |
1163
|
116%
|
fat: 69.99g |
| |
protein: 96.25g |
| |
carbs: 22.56g |
|
3179
|
2016
|
| Mon 18th: |
870
|
87%
|
fat: 67.72g |
| |
protein: 45.38g |
| |
carbs: 24.60g |
|
3075
|
2205
|
| Sun 17th: |
654
|
65%
|
fat: 40.11g |
| |
protein: 55.05g |
| |
carbs: 11.15g |
|
3502
|
2848
|
| Sat 16th: |
2278
|
228%
|
fat: 123.07g |
| |
protein: 120.31g |
| |
carbs: 184.51g |
|
2921
|
643
|
| Fri 15th: |
793
|
79%
|
fat: 49.44g |
| |
protein: 50.20g |
| |
carbs: 37.04g |
|
3013
|
2220
|
| Thu 14th: |
976
|
98%
|
fat: 60.87g |
| |
protein: 88.54g |
| |
carbs: 14.91g |
|
3013
|
2037
|
| Wed 13th: |
623
|
62%
|
fat: 45.41g |
| |
protein: 28.01g |
| |
carbs: 27.92g |
|
2982
|
2359
|
| Tue 12th: |
864
|
86%
|
fat: 68.15g |
| |
protein: 37.31g |
| |
carbs: 28.46g |
|
3737
|
2873
|
| Mon 11th: |
864
|
86%
|
fat: 57.78g |
| |
protein: 74.60g |
| |
carbs: 10.25g |
|
3183
|
2319
|
| Sun 10th: |
1358
|
136%
|
fat: 119.17g |
| |
protein: 49.72g |
| |
carbs: 35.08g |
|
3339
|
1981
|
| Sat 9th: |
1131
|
113%
|
fat: 88.56g |
| |
protein: 60.07g |
| |
carbs: 25.22g |
|
3074
|
1943
|
