agiesken

Start Weight:(01 Mar 10) 169.0 lb
Current Weight:(01 Mar 14) 159.8 lb
Goal Weight:135.0 lb
following: agiesken's own diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Mar 10

agiesken's Weight History


agiesken's Latest Member Challenges

9
  Team HOTTNESS! Join Me!!!
status: Completed
ended: 28 Aug 11
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195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
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agiesken's Buddies

firefurby
last weighin: losing 0.4 lb a week Down
   
agiesken has 1 buddy


agiesken's Cookbook

cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

agiesken's Latest Posts

the shape of weight loss
so far I only notice my weight loss in strange places like my fingers and wrists! I can sort of see it in my face, but no where I've been aiming for yet! I noticed that my fingers had changed when my engagement ring got really loose, and I noticed my wrists getting thinner when my watch felt loose, but clothes are still fitting the same. I WISH I'd loose some boob, DDD just makes working out more difficult sometimes.
posted 11 May 2011, 22:40
1st Day of HCG R2
I'm on the HCG injections... its been 10 days and i've lost 8 pounds! (25% of my total goal!) My clinic recommends 800-900 cals a day which I know is more than some others recommend while on HCG, but I'm pleased with the progress I've made and I feel GREAT!!
posted 01 May 2011, 09:51
I've lost 20 lbs!
Great job!! I'm at almost exactly the same point (5'3 or 4, started at 169, just hit 147 this week) and it feels great! I find the success SO motivating. Keep up the good work and thanks for sharing what you've learned with the rest of us.
posted 01 May 2011, 09:48
Difficulty Sleeping Any Time I Workout
Thank you both! I'll try the suggestions and hope for the best Smile
posted 17 Jan 2011, 21:36
Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the day I find I have trouble staying asleep, and if I work out in the afternoon or at night I have trouble falling asleep. I generally don't feel all that tired after these restless nights, but it is annoying to wake up every 45 min-hour and staying awake for another half hour or so. I didn't have these problems when I wasn't working out.

Does anyone else have this problem? Or does anyone have any suggestions?
posted 16 Jan 2011, 15:45
view all agiesken's posts

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agiesken's journal

18 January 2014

I started using fitbit for daily tracking... awesome!
on diet agiesken's own diet  losing 2.4 lb a week

01 January 2014

A torn ACL completely derailed me, but I am ready to get back into a healthy lifestyle
on diet agiesken's own diet  gaining 0.2 lb a week

agiesken's Recent Food & Exercise

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Other Member Diet Recent Activity

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