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agiesken
agiesken
Joined March 2010
Posts
44
Following
1
Followers
1
Weight History
Start Weight
169.0 lb
Lost so far:
9.2 lb
Current Weight
159.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
135.0 lb
Still to go:
24.8 lb
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agiesken's Weight History
view agiesken's complete history
agiesken's Latest Member Challenges
9
Team HOTTNESS! Join Me!!!
status:
Completed
ended:
28 Aug 11
view progress
195
No More Quitting!!!!! (. . . Again!!!)
status:
Completed
ended:
04 Apr 11
view progress
view all agiesken's challenges
Following
firefurby
last weighin:
losing 0.4 lb a week
agiesken's Cookbook
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook
agiesken's Latest Posts
the shape of weight loss
so far I only notice my weight loss in strange places like my fingers and wrists! I can sort of see it in my face, but no where I've been aiming for yet! I noticed that my fingers had changed when my engagement ring got really loose, and I noticed my wrists getting thinner when my watch felt loose, but clothes are still fitting the same. I WISH I'd loose some boob, DDD just makes working out more difficult sometimes.
posted
11 May 2011, 22:40
1st Day of HCG R2
I'm on the HCG injections... its been 10 days and i've lost 8 pounds! (25% of my total goal!) My clinic recommends 800-900 cals a day which I know is more than some others recommend while on HCG, but I'm pleased with the progress I've made and I feel GREAT!!
posted
01 May 2011, 09:51
I've lost 20 lbs!
Great job!! I'm at almost exactly the same point (5'3 or 4, started at 169, just hit 147 this week) and it feels great! I find the success SO motivating. Keep up the good work and thanks for sharing what you've learned with the rest of us.
posted
01 May 2011, 09:48
Difficulty Sleeping Any Time I Workout
Thank you both! I'll try the suggestions and hope for the best
posted
17 Jan 2011, 21:36
Difficulty Sleeping Any Time I Workout
I've tried working out in the morning, middle of the day, late afternoon, and night and no matter what I have difficulty sleeping on a day I work out. If I work out in the morning or middle of the day I find I have trouble staying asleep, and if I work out in the afternoon or at night I have trouble falling asleep. I generally don't feel all that tired after these restless nights, but it is annoying to wake up every 45 min-hour and staying awake for another half hour or so. I didn't have these problems when I wasn't working out.
Does anyone else have this problem? Or does anyone have any suggestions?
posted
16 Jan 2011, 15:45
agiesken has submitted 5 posts
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agiesken's Recent Food & Exercise
2 servings Wegmans BBQ Pulled Pork
1 serving Kraft Velveeta Shells & Cheese Original
1 serving White Wine Sauce
Calisthenics (light, e.g. home exercise)
Desk Work
Driving
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