Start Weight:(13 Jun 12) 205.0 lb
Current Weight:(13 Jun 12) 205.0 lb
Goal Weight:220.5 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 04 May 12

adrianfg89's Weight History

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The Paleo Diet

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Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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The Paleo Diet Recent Activity

KLawre2685 recorded a Weigh In at 218.0 lb.
Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
Panigale1199 commented on their Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.