adrianfg89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 2391 * 66%
fat: 162.94g
|
protein: 183.91g
|
carbs: 54.00g
- -
August 2012
Sun 19th: 2083 * 58%
fat: 72.69g
|
protein: 254.70g
|
carbs: 85.15g
- -
Thu 9th: 2653 * 74%
fat: 118.13g
|
protein: 240.16g
|
carbs: 135.89g
- -
Wed 8th: 2754 * 76%
fat: 103.70g
|
protein: 290.34g
|
carbs: 133.52g
- -
Mon 6th: 2528 * 70%
fat: 99.00g
|
protein: 278.37g
|
carbs: 131.45g
- -
July 2012
Sun 8th: 359 * 10%
fat: 27.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
June 2012
Thu 14th: 2994 * 83%
fat: 49.04g
|
protein: 243.17g
|
carbs: 402.65g
- -
Wed 13th: 2655 * 74%
fat: 80.48g
|
protein: 305.53g
|
carbs: 174.17g
- -
Tue 12th: 2626 73%
fat: 81.10g
|
protein: 297.67g
|
carbs: 164.75g
- -
May 2012
Tue 22nd: 2200 * 61%
fat: 96.24g
|
protein: 228.52g
|
carbs: 104.58g
- -
Fri 4th: 3831 106%
fat: 210.82g
|
protein: 333.47g
|
carbs: 163.60g
3175  656

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