|Start Weight:||(13 Dec 13) 212.0 lb|
|Current Weight:||(15 Mar 14) 211.0 lb|
|Goal Weight:||155.0 lb|
following: adeleo's own diet
performance: losing 4.7 lb a week
I'm soon to be 40 yrs old. In 2011 I had a hysterectmy for female issues and then they found cancer. So next came chemo and radiation. I tried to save my ovaries but the radiation totally killed them. Now I'm in full blown menopause. I have gain 40 pounds on top of my already over weight body since oct 2011. Topping out at 238 pounds on April 14th, 2013. started the keto diet and lost 28 pounds only to fall off the bandwagon when i went to a kayaking trip with my cancer group. Then the holidays came and thats a bad time for me with depression. So on Feb 12th this year 2014 I restarted the Ketogenic diet weighing in at 225. I would love to find buddies on here that are doing a similar diet. But I will support anyone as well in their weight loss journey. My end goal is somewhere around 155-165 depending on where my body feels comfortable.