Moknows

Start Weight:(09 May 14) 167.0 lb
Current Weight:(20 Jun 14) 157.4 lb
Goal Weight:147.0 lb
following: HCG Phases
performance: gaining 3.4 lb a week

I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now I'm back to complete my mission.

FatSecret member since: 11 Apr 09

Moknows's Weight History


Moknows's Latest Member Challenges

203
  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress
 
 


Moknows's Buddies

John10251
last weighin: gaining 3.5 lb a week Up
 
jparlett
buddies only
skinnyinhead
last weighin: losing 2.3 lb a week Down
 
Mom2jkm
on diet HCG Phases
last weighin: losing 2.5 lb a week Down


Moknows's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 91kcal | fat: 7.49g | carbs: 6.57g | prot: 1.57g
Mexican Guacamole
Works with tacos or as a side with fish.
view complete cookbook

Moknows's Latest Posts

Need to find good
I live in Las Vegas. I will check at Albertsons
posted 04 Oct 2010, 17:55
Need to find good
Can anyone tell me where to buy Melba Toast. Please email me. Thanks.
posted 27 Sep 2010, 18:39
Dr. Simeon's hCG protocol
If you cheated like that and still lost 21 lbs. Good for you. I cheat and i gain .4 lbs. ugh!!!! I still have craving for food and I'm 8 days in.
posted 21 Sep 2010, 16:25
Dr. Simeon's hCG protocol
how have you cheated? loosing 20 seems very good. I have a problem with binging as well. It is hard when everyone goes out to eat for lunch, or I eat dinner with my boyfriend's family and all I have is a salad with bits of chicken.
posted 16 Sep 2010, 22:10
Moknows has submitted 4 posts

Other Related Links

Members

HCG Phases


Moknows's journal

20 June 2014

Yikes need to work out
on diet HCG Phases  gaining 3.4 lb a week

16 June 2014

ate like crap yesterday
on diet HCG Phases  

Moknows's Recent Food & Exercise

Moknows's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Real hCG Support
We Know It Works No Matter What You Haters Say

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Journal Entry and a Weigh In at 157.4 lb.
Moknows recorded a Weigh In at 155.8 lb.
Moknows recorded a Journal Entry and a Weigh In at 155.8 lb.
Moknows recorded a Weigh In at 155.0 lb.

Moknows's Buddies

jparlett and lettygaylor are now buddies.
John10251 recorded a Journal Entry and a Weigh In at 170.4 lb.

Other Member Diet Recent Activity

patriciah73 recorded a Weigh In at 179.7 lb.
Leera07 updated their Exercise Diary.
Melissa.vanrensburg recorded a Weigh In at 142.0 lb.
berthina recorded a Weigh In at 158.0 lb.
mcbtorb updated their Food Diary.
Golfer1234 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Akira recorded a Weigh In at 137.4 lb.