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aclownsheart

Start Weight:	(05 Jan 13) 220.0 lb
Current Weight:	(03 Mar 13) 207.5 lb
Goal Weight:	190.0 lb

following: Calorie Count
performance: losing 0.4 lb a week

April 21st will be the date I reach my goal weight.

FatSecret member since: 09 Jan 11

aclownsheart's Weight History

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aclownsheart's latest member challenges

329

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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aclownsheart's buddies

	KeepOnGoing on diet Abs Diet
	last weighin: steady

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aclownsheart's cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g

Asparagus & Leek Soup

A light sophisticated soup that's simple to make and sure to impress.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g

Vegetable Korma

A tasty dish of fresh vegetables and red curry.

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aclownsheart's journal

(1 comment)

18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.

on diet Calorie Count

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29 December 2011

Back on track to reaching my goal weight.

on diet Calorie Count gaining 0.2 lb a week

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aclownsheart's Recent Food & Exercise

	4 oz Smoked Beef Sticks
	3 servings Draught (Can)
	3 servings Buffalo Style Chicken Wings
	Desk Work
	Desk Work
	Desk Work

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