Start Weight:(08 Feb 15) 218.0 lb
Current Weight:(12 Jul 15) 190.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

April 21st will be the date I reach my goal weight.

FatSecret member since: 09 Jan 11

aclownsheart's Weight History

aclownsheart's Latest Member Challenges

  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress

aclownsheart's Buddies

on diet Abs Diet
last weighin: steady Steady
aclownsheart has 1 buddy

aclownsheart's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
view complete cookbook

Other Related Links


Calorie Count

aclownsheart's journal

18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.
on diet Calorie Count  

29 December 2011

Back on track to reaching my goal weight.
on diet Calorie Count  gaining 0.2 lb a week

aclownsheart's Recent Food & Exercise

aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported AmberLaine's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.