aclownsheart
Joined January 2011
Posts
34
Following
1
Followers
1
Weight History

Start Weight
218.0 lb
Lost so far: 28.0 lb

Current Weight
190.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb
April 21st will be the date I reach my goal weight.

aclownsheart's Weight History


aclownsheart's Latest Member Challenges

327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


Following

KeepOnGoing
on diet Abs Diet
last weighin: steady Steady
   


aclownsheart's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
view complete cookbook

Other Related Links

Members

Calorie Count


aclownsheart's journal

18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.
on diet Calorie Count  

29 December 2011

Back on track to reaching my goal weight.
on diet Calorie Count  

aclownsheart's Recent Food & Exercise


aclownsheart's Recent Activity

aclownsheart's Own Activity

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Following

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Other Member Diet Recent Activity

Shadowwolves added 143MCW's Belgian Waffles recipe to their cook book.
LawlerJr recorded a Journal Entry and a Weight Entry at 165.2 lb.
Topher2112 supported ehead's Journal Entry.
Doremipeak43 recorded a Weight Entry at 225.2 lb.
Yourpissingmeoff updated their Food Diary.
MamaGroot recorded a Weight Entry at 222.5 lb.
shakeelahmed arain is following barbararoberts1.
gailmangham submitted a diet Tip.