aclownsheart

Start Weight:(05 Jan 13) 220.0 lb
Current Weight:(13 Oct 13) 211.4 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 5.1 lb a week

April 21st will be the date I reach my goal weight.

FatSecret member since: 09 Jan 11

aclownsheart's Weight History


aclownsheart's Latest Member Challenges

328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


aclownsheart's Buddies

KeepOnGoing
on diet Abs Diet
last weighin: steady Steady
   
aclownsheart has 1 buddy


aclownsheart's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
view complete cookbook

Other Related Links

Members

Calorie Count


aclownsheart's journal

18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.
on diet Calorie Count  

29 December 2011

Back on track to reaching my goal weight.
on diet Calorie Count  gaining 0.2 lb a week

aclownsheart's Recent Food & Exercise

aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

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Other Member Diet Recent Activity

wog2003 updated their Food Diary.
phosducin recorded a Weigh In at 161.4 lb.
Rola2014 recorded a Weigh In at 179.0 lb.
snezica supported C67241's Journal Entry.
stp356 recorded a Weigh In at 164.6 lb.
Cabmate and snezica are now buddies.
Re-energize commented on starocean's Weigh In.
squeake recorded a Weigh In at 172.0 lb.