aclownsheart

Start Weight:(05 Jan 13) 220.0 lb
Current Weight:(13 Oct 13) 211.4 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 5.1 lb a week

April 21st will be the date I reach my goal weight.

FatSecret member since: 09 Jan 11

aclownsheart's Weight History


aclownsheart's Latest Member Challenges

328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


aclownsheart's Buddies

KeepOnGoing
on diet Abs Diet
last weighin: steady Steady
   
aclownsheart has 1 buddy


aclownsheart's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
view complete cookbook

Other Related Links

Members

Calorie Count


aclownsheart's journal

18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.
on diet Calorie Count  

29 December 2011

Back on track to reaching my goal weight.
on diet Calorie Count  gaining 0.2 lb a week

aclownsheart's Recent Food & Exercise

aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

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Other Member Diet Recent Activity

psk7511 recorded a Weigh In at 179.2 lb.
HCB commented on Helewis's Journal Entry.
kengronvold recorded a Weigh In at 183.0 lb.
LMJ114 commented on Rockiesfan's Journal Entry.
Steviefan1 commented on BuffyBear's Journal Entry.
MURDOCKk joined challenge Only water for 30 days.
rodgerdodger updated their Exercise Diary.
gjarboe recorded a Weigh In at 196.4 lb.