aclownsheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1337 * 64%
fat: 97.02g
|
protein: 115.34g
|
carbs: 102.03g
3947*  2610
Fri 27th: 1493 * 71%
fat: 56.68g
|
protein: 77.66g
|
carbs: 169.38g
2836*  1343
Thu 26th: 1432 * 68%
fat: 35.02g
|
protein: 62.44g
|
carbs: 226.46g
3635*  2203
Wed 25th: 1521 * 72%
fat: 38.85g
|
protein: 116.68g
|
carbs: 179.09g
3041*  1520
Tue 24th: 1351 * 64%
fat: 34.00g
|
protein: 53.45g
|
carbs: 207.58g
2836*  1485
Mon 23rd: 1432 * 68%
fat: 35.02g
|
protein: 62.44g
|
carbs: 226.46g
2964*  1532
Sun 22nd: 1466 * 70%
fat: 47.08g
|
protein: 68.54g
|
carbs: 197.93g
3656*  2190
Sat 21st: 1586 * 76%
fat: 81.31g
|
protein: 101.02g
|
carbs: 122.03g
3871*  2285
Fri 20th: 1700 * 81%
fat: 50.67g
|
protein: 177.13g
|
carbs: 131.21g
3103*  1403
Thu 19th: 1037 * 49%
fat: 42.61g
|
protein: 123.34g
|
carbs: 40.56g
3406*  2369
Wed 18th: 1286 * 61%
fat: 59.80g
|
protein: 122.70g
|
carbs: 71.74g
2980*  1694
Tue 17th: 1167 * 56%
fat: 52.35g
|
protein: 119.23g
|
carbs: 59.72g
3241*  2074
Mon 16th: 952 * 45%
fat: 36.43g
|
protein: 106.43g
|
carbs: 57.93g
2762*  1810
Sun 15th: 1238 * 59%
fat: 48.41g
|
protein: 91.46g
|
carbs: 119.07g
4257*  3019
Sat 14th: 1404 * 67%
fat: 54.97g
|
protein: 101.11g
|
carbs: 138.79g
3956*  2552
Fri 13th: 1177 * 56%
fat: 37.00g
|
protein: 85.08g
|
carbs: 138.81g
3208*  2031
Thu 12th: 1498 * 71%
fat: 37.84g
|
protein: 92.50g
|
carbs: 211.59g
3447*  1949
Wed 11th: 1372 * 65%
fat: 67.29g
|
protein: 68.10g
|
carbs: 146.30g
2949*  1577
Tue 10th: 1385 * 66%
fat: 30.24g
|
protein: 63.68g
|
carbs: 220.03g
3447*  2062
Mon 9th: 1458 * 69%
fat: 31.52g
|
protein: 65.75g
|
carbs: 231.81g
2928*  1470

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