aclownsheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 612 * 29%
fat: 19.65g
|
protein: 34.71g
|
carbs: 59.14g
- -
Mon 16th: 1765 * 84%
fat: 23.45g
|
protein: 30.42g
|
carbs: 179.38g
2928*  1163
Sun 15th: 1286 * 61%
fat: 43.39g
|
protein: 56.24g
|
carbs: 125.82g
3050*  1764
Sat 14th: 725 * 35%
fat: 8.94g
|
protein: 84.36g
|
carbs: 56.32g
3390*  2665
Fri 13th: 1440 * 69%
fat: 31.05g
|
protein: 81.66g
|
carbs: 153.10g
2740*  1300
Thu 12th: 1589 * 76%
fat: 55.62g
|
protein: 66.52g
|
carbs: 212.16g
2992*  1403
Wed 11th: 1442 * 69%
fat: 38.12g
|
protein: 109.02g
|
carbs: 168.42g
2740*  1298
Tue 10th: 1045 * 50%
fat: 32.22g
|
protein: 97.81g
|
carbs: 98.32g
2992*  1947
Mon 9th: 886 * 42%
fat: 42.74g
|
protein: 74.39g
|
carbs: 53.67g
2740*  1854
Sun 8th: 1728 * 82%
fat: 148.78g
|
protein: 101.67g
|
carbs: 183.47g
3932*  2204
Sat 7th: 1619 * 77%
fat: 143.86g
|
protein: 152.30g
|
carbs: 125.67g
3965*  2346
Fri 6th: 1732 * 82%
fat: 85.67g
|
protein: 140.45g
|
carbs: 200.46g
3311*  1579
Thu 5th: 1529 * 73%
fat: 87.20g
|
protein: 78.91g
|
carbs: 210.01g
3399*  1870
Wed 4th: 1460 * 70%
fat: 42.12g
|
protein: 56.48g
|
carbs: 223.08g
2874*  1414
Tue 3rd: 1326 * 63%
fat: 67.78g
|
protein: 94.08g
|
carbs: 172.33g
3961*  2635
Mon 2nd: 1456 * 69%
fat: 37.99g
|
protein: 115.79g
|
carbs: 168.92g
2874*  1418
Sun 1st: 1221 * 58%
fat: 99.87g
|
protein: 99.23g
|
carbs: 116.82g
4133*  2912
February 2015
Sat 28th: 1337 * 64%
fat: 97.02g
|
protein: 115.34g
|
carbs: 102.03g
3947*  2610
Fri 27th: 1493 * 71%
fat: 56.68g
|
protein: 77.66g
|
carbs: 169.38g
2836*  1343
Thu 26th: 1432 * 68%
fat: 35.02g
|
protein: 62.44g
|
carbs: 226.46g
3635*  2203

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