aclownsheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 284 * 14%
fat: 4.66g
|
protein: 34.85g
|
carbs: 25.65g
- -
Fri 1st: 1226 * 58%
fat: 62.60g
|
protein: 35.38g
|
carbs: 127.58g
2759*  1533
October 2013
Thu 31st: 1520 * 72%
fat: 75.65g
|
protein: 43.99g
|
carbs: 168.25g
2839*  1319
Wed 30th: 1478 * 70%
fat: 75.59g
|
protein: 44.09g
|
carbs: 156.73g
2849*  1371
Tue 29th: 726 * 35%
fat: 52.68g
|
protein: 28.27g
|
carbs: 35.13g
2839*  2113
Mon 28th: 1508 * 72%
fat: 63.87g
|
protein: 80.51g
|
carbs: 156.32g
2839*  1331
Sun 27th: 1952 * 93%
fat: 108.42g
|
protein: 129.53g
|
carbs: 107.93g
3242*  1290
Sat 26th: 1623 * 77%
fat: 56.83g
|
protein: 74.56g
|
carbs: 203.78g
4148*  2525
Fri 25th: 1825 * 87%
fat: 61.67g
|
protein: 66.86g
|
carbs: 253.85g
2849*  1024
Thu 24th: 1406 * 67%
fat: 59.30g
|
protein: 62.65g
|
carbs: 153.50g
2859*  1453
Wed 23rd: 1475 * 70%
fat: 73.02g
|
protein: 56.98g
|
carbs: 146.84g
2880*  1405
Tue 22nd: 180 * 9%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
2839*  2659
Mon 21st: 136 * 6%
fat: 0.56g
|
protein: 2.03g
|
carbs: 34.55g
2839*  2703
Sun 20th: 1098 * 52%
fat: 50.57g
|
protein: 50.47g
|
carbs: 88.05g
2839*  1741
Sat 19th: 1803 * 86%
fat: 47.10g
|
protein: 42.87g
|
carbs: 211.81g
3615  1812
Fri 18th: 1616 * 77%
fat: 50.98g
|
protein: 33.26g
|
carbs: 192.89g
2940*  1324
Thu 17th: 1714 * 82%
fat: 37.95g
|
protein: 55.34g
|
carbs: 175.14g
2789*  1075
Wed 16th: 1790 * 85%
fat: 76.08g
|
protein: 46.17g
|
carbs: 169.70g
2789*  999
Tue 15th: 1714 * 82%
fat: 63.50g
|
protein: 84.70g
|
carbs: 206.84g
2960*  1246
Mon 14th: 1633 78%
fat: 68.85g
|
protein: 42.16g
|
carbs: 219.16g
2839*  1206

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