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acesa
acesa
Joined September 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
8.0 lb
Current Weight
186.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
145.0 lb
Still to go:
41.0 lb
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acesa's Weight History
view acesa's complete history
acesa's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
view all acesa's challenges
acesa's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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acesa's Recent Food & Exercise
1 cup chopped green pepper
1/2 cup of couscous
1 serving 3 oz. chicken
Driving
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
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acesa's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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