acasey357 - Member

acasey357

Joined January 2018

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 9.4 lb

Current Weight

157.6 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 12.6 lb

acasey357's Weight History

view acasey357's complete history

Following

	sydvicious9127
	last weighin: losing 7.7 lb a week

	PhoenixGlass
	last weighin: gaining 0.6 lb a week

acasey357's Cookbook

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g

Chicken Stir-Fry

Asian style chicken stir-fry.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

Sunday Morning Pancakes

An oh so good simple pancake recipe.

view complete cookbook

acasey357's Recent Food & Exercise

	1 cup Cranberry Juice (Unsweetened)
	1 serving Thomas' Cinnamon Raisin English Muffins
	1 Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
	Watching TV/Computer
	Walking (slow) - 2/mph

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acasey357's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

view all acasey357's groups

acasey357's Weight History

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acasey357's Cookbook

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acasey357's Recent Food & Exercise

acasey357's Groups