abundantjoy

Start Weight:(04 Jan 08) 217.0 lb
Current Weight:(10 Jan 08) 210.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 8.2 lb a week

Devoted wife to Jason of 30+ years, proud mom of 3 perfect children: Matthew 29, Jonathan, 24, Jennifer 22 and absolutely fanatical grandmother of the most beautiful, gifted and intelligent grandchild in the world: Rory (21 months).

I'm determined to get my health in better shape. Unfortunately I have several health-related issues: high blood pressure, thyroid disease and now pre-diabetic. I'm looking at 2008 to be my turn around year. I'm an extremely busy professional and eat whatever is convenient and don't exercise. So this is really going to be a challenge - but I'm up for it because I don't want to live with the alternative.

I've been overweight all of my life. I weighed 35 lbs. at 11 months old. The only time I had any sustainable weight loss was in my early 20's when I drank nothing but coffee and liquor, took diet pills, smoked like a crazy person and danced all night. Those days are gone and now in my mid-50s I weigh more than I ever had. God I hate post menopause.

I love this website - exactly what I have been searching for and can't wait to chat with you all.


FatSecret member since: 04 Jan 08

abundantjoy's Weight History


abundantjoy's Buddies

bullytrouble
buddies only
 
mekintosh
last weighin: steady Steady
kar
buddies only
 
KatieSue7
last weighin: losing 3.2 lb a week Down


abundantjoy's Cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

abundantjoy's Latest Posts

N00bie from IL - lookin for buddies!
Welcome - you'll find this website life changing. Feel free to add me to your buds!
Karen
posted 13 Jan 2008, 09:36
Movie Date!
If you're on South Beach - pistachio nuts are great! 30 = a serving.
posted 13 Jan 2008, 09:34
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
Wouldn't it be great if we could make a master list of "motivators" that we could all add to. Hey Mandie160 I agree with all of yours and would add

6. Be a great role model for my daughter and granddaughter.
posted 13 Jan 2008, 08:58
Look at me? :)
Woo hoo! Welcome to this life changing site. We're all here for one another so feel free to add me to your diet buds. We all need encouragement from others who are experiencing the same thing. So feel free to add me to your bud-list!

Karen
posted 13 Jan 2008, 08:49
Need a Diet Buddy
Good morning Kar

I'll be your diet bud! I'm on South Beach but I can throw encouragement your way regardless of the diet you're on. My only advice to you after having spent years on many diets is small portions, eat often, drink a lot of water, get some exercise daily (walking is great) and watch your carbs and fats.

South Beach works great for me because I need the discipline. Other diets for me leave too much flexibility. But whatever diet you are on if it's nutritionally sounds and works than that's great.

The other tip is plan ahead and have things ready. I'm getting ready to go to New York on biz next week and am already planning what / where I can eat and how I'm going to get me exericse in.

Best of luck to you and we'll be chatting.

Warmly, Karen
posted 13 Jan 2008, 08:46
view all abundantjoy's posts

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The South Beach Diet


abundantjoy's journal

08 January 2008

Day 2 and I just couldn't help but weigh in although I know you're not suppose to. Lost 4-1/2 pounds - yippie. That's enough motivation to keep me going.
on diet The South Beach Diet  

07 January 2008

Mid-day - so far so go. On plan and I actually walked 1 mile on my lunch break. Considering I get zip exercise that was a huge step for me.
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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