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Yippee38

Start Weight:	(20 Jun 10) 220.0 lb
Current Weight:	(26 Jun 12) 224.0 lb
Goal Weight:	200.0 lb

following: Yippee38's own diet
performance: Steady

FatSecret member since: 20 Jun 10

Yippee38's Weight History

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Yippee38's latest member challenges

Summer P90X Shape-Up!

status:	Completed
ended:	13 Sep 10
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Yippee38's buddies

	iria17 on diet iria17's Change of Diet Style
	last weighin: losing 0.1 lb a week

	yardleybates on diet P90X2
	last weighin: losing 1.4 lb a week

	nursejenny86 on diet nursejenny86's own diet
	last weighin: gaining 0.4 lb a week

Yippee38 has 3 buddies

Yippee38's latest posts

P90X and WOW
My wife and I have done P90X twice in the past. The first time we did the meal plans as described in the nutrition guide. That was expensive, and my wife was spending a ton of time preparing food. The next time we did it, we used the portion plan. My wife made small colored squares for each type of food (protein, fruits, veggies, etc.). As we ate a serving of each, we'd take it out of one dish, and put it in another. However, we just ate whatever we wanted, and used the portion guides to determine what it counted as. That worked really well for us, and allowed us eat right, economically. Most importantly, because I travel all the time, it allowed me to eat on the road while sticking to the plan. My results were fantastic.

Remember, results are mostly found in the kitchen.

posted 20 Jun 2010, 12:20

Yippee38 has submitted 1 post

Yippee38's journal

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28 June 2010

Up one pound, but that's okay since I'm building muscle mass.

on diet Yippee38's own diet gaining 0.9 lb a week

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20 June 2010

Day 1

on diet Yippee38's own diet

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Yippee38's Recent Food & Exercise

	2 servings Gold Standard 100% Whey - Vanilla Ice Cream
	1 medium Bananas
	2 servings Salted Butter
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)

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Yippee38's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Bicycles are for Riding
Bikes: Ride them.

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Yippee38's Recent Activity

Yippee38's own activity

No recent activity.

Yippee38's Buddies

iria17 recorded a journal.

Other Member Diet Recent Activity

	kmclennan recorded a weigh in at 210.0 lb.
	greenwinkle updated their Food Diary.
	tkernan21 recorded a weigh in at 133.0 lb.
	Lema42 updated their Food Diary.
	Maryssk updated their Exercise Diary.
	Dynwolf recorded a weigh in at 181.0 lb.
	startrekker replied to Ryan75's post - Tips.
	noelgracie recorded a journal.