Yippee38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 423 * 18%
fat: 2.50g
|
protein: 5.24g
|
carbs: 94.79g
- -
July 2015
Mon 13th: 70 * 3%
fat: 1.00g
|
protein: 0.75g
|
carbs: 14.50g
- -
July 2013
Wed 17th: 349 * 15%
fat: 8.71g
|
protein: 38.02g
|
carbs: 33.03g
- -
May 2013
Tue 21st: 285 * 12%
fat: 0.83g
|
protein: 30.58g
|
carbs: 40.25g
- -
Mon 20th: 484 * 21%
fat: 11.19g
|
protein: 48.78g
|
carbs: 49.78g
- -
November 2012
Mon 5th: 769 * 33%
fat: 24.39g
|
protein: 56.29g
|
carbs: 78.95g
- -
August 2012
Wed 15th: 240 * 10%
fat: 2.00g
|
protein: 48.00g
|
carbs: 6.00g
2516*  2276
Tue 14th: 2498 * 109%
fat: 77.85g
|
protein: 192.00g
|
carbs: 243.19g
2889*  391
Mon 13th: 1993 * 87%
fat: 35.56g
|
protein: 212.22g
|
carbs: 186.36g
3009*  1016
Sun 12th: 1190 * 52%
fat: 43.08g
|
protein: 85.11g
|
carbs: 130.18g
- -
May 2012
Wed 23rd: 623 * 27%
fat: 9.51g
|
protein: 53.22g
|
carbs: 82.63g
- -
April 2012
Mon 23rd: 1255 * 55%
fat: 37.82g
|
protein: 107.92g
|
carbs: 109.83g
- -
Thu 12th: 1924 * 84%
fat: 50.48g
|
protein: 138.08g
|
carbs: 240.49g
- -
July 2010
Mon 5th: 2586 * 86%
fat: 57.75g
|
protein: 174.62g
|
carbs: 354.51g
- -
Sun 4th: 2340 * 78%
fat: 45.10g
|
protein: 106.65g
|
carbs: 298.23g
- -
June 2010
Tue 29th: 973 * 32%
fat: 10.84g
|
protein: 72.27g
|
carbs: 152.28g
2937*  1964
Mon 28th: 2102 * 70%
fat: 65.74g
|
protein: 130.34g
|
carbs: 257.91g
- -
Sun 27th: 2485 * 83%
fat: 79.75g
|
protein: 140.22g
|
carbs: 296.03g
2926  441
Mon 21st: 1925 * 64%
fat: 30.63g
|
protein: 112.51g
|
carbs: 246.33g
- -
Sun 20th: 2204 73%
fat: 62.97g
|
protein: 122.06g
|
carbs: 234.10g
- -

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