yardleybates - Member

yardleybates

Joined June 2010

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Following

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Weight History

Start Weight

160.0 lb

Lost so far: 2.2 lb

Current Weight

162.2 lb
Performance: losing 1.4 lb a week

Goal Weight

120.0 lb

Still to go: 42.2 lb

I am a distance runner, ran my first full marathon this past fall. Finished in just under 6 hours. I will run again next year and am hoping to greatly reduce that time.
I have run 5 half marathons since 2004, the last I completed in just under 2 hours.
Last year I did P90X and was in great shape, but this past year I have gained 25-30 pounds and am very out of shape.
I intend to get back into my ideal fitness shape again this year.

yardleybates's Weight History

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yardleybates's Latest Member Challenges

Fall Marathon Finish Line

status:	Completed
ended:	19 Sep 10
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Following

	Yippee38
	last weighin: steady

yardleybates's Latest Photos

1st half marathon I ran '04. Ended with a stress fracture Ow

in challenge
Fall Marathon Finish Line
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yardleybates's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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yardleybates's Latest Posts

Marathon training
I'm training for my first full marathon this fall. I've done 5 half marathons since 2004. I'm using a 5 runs a week plan, it has worked well for me in the past when training for my halfs.
I'm about 25-30 pounds overweight right now, so hoping to drop that through training and expect a performance increase as a result.

posted 20 Jun 2010, 13:35

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yardleybates's Recent Food & Exercise

	1/2 cup fresh Cooked Spinach (from Fresh)
	1/4 cup Cooked Mushrooms (from Fresh)
	2 large Egg
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph