yardleybates
Joined June 2010
Posts
13
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 2.2 lb

Current Weight
162.2 lb
Performance: losing 1.4 lb a week

Goal Weight
120.0 lb
Still to go: 42.2 lb
I am a distance runner, ran my first full marathon this past fall. Finished in just under 6 hours. I will run again next year and am hoping to greatly reduce that time.
I have run 5 half marathons since 2004, the last I completed in just under 2 hours.
Last year I did P90X and was in great shape, but this past year I have gained 25-30 pounds and am very out of shape.
I intend to get back into my ideal fitness shape again this year.

yardleybates's Weight History


yardleybates's Latest Member Challenges

16
  Fall Marathon Finish Line
status: Completed
ended: 19 Sep 10
view progress
 
 


Following

Yippee38
last weighin: steady Steady
   

yardleybates's Latest Photos



1st half marathon I ran '04. Ended with a stress fracture Ow
in challenge
Fall Marathon Finish Line
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yardleybates's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

yardleybates's Latest Posts

Marathon training
I'm training for my first full marathon this fall. I've done 5 half marathons since 2004. I'm using a 5 runs a week plan, it has worked well for me in the past when training for my halfs.
I'm about 25-30 pounds overweight right now, so hoping to drop that through training and expect a performance increase as a result.
posted 20 Jun 2010, 13:35
yardleybates has submitted 1 post

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Road Race Runners
A group for FatSecret members who run road races and would like to meet others.