YEspag

Start Weight:(08 Jan 13) 176.1 lb
Current Weight:(30 Aug 16) 160.3 lb
Goal Weight:138.9 lb
following: YEspag's own diet
performance: losing 1.3 lb a week

I am a working mom (34) with two kids.

FatSecret member since: 18 Feb 13

YEspag's Weight History


YEspag's Latest Member Challenges

39
  Baby Weight Burn! 20 Pounds in 12 weeks!
status: Completed
ended: 13 May 13
view progress
 
 


YEspag's Buddies

Blommielin
last weighin: losing 6.2 lb a week Down
 
PontJieBoTTeR
buddies only
cali1111
buddies only
 
lbeukes
not sharing weight


YEspag's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

YEspag's Latest Posts

Nuwe dieet plann
Dankie, julle het my sopas gehelp om by besluit te maak! Van 1 choc chip koekie tel ek toe mos nou 200g op. Dit is genoeg om enige mens gatvol te maak. Lekker eet!
posted 12 Mar 2013, 00:31
Nuwe dieet plann
Het enige iemand ander voorstell vir gesonde dieet planne?????????????????Question
posted 04 Mar 2013, 00:00
diet buddy ladies?
You can add me, I still have 12kg to lose.
posted 27 Feb 2013, 01:35
hey, im a newbie
You can add me as a buddy.
posted 27 Feb 2013, 01:32
Buddy in South Africa in their 20's
Let's start!!!! I still have 12kg to go.
posted 27 Feb 2013, 01:27
view all YEspag's posts

Other Related Links

Members


YEspag's journal

17 March 2015

Detox was not nice, but was worth while. Today having food instead of fruit would be nice.
on diet YEspag's own diet  

11 February 2015

Just coming from the Boat Cruize... But the scale said it all..
on diet YEspag's own diet  

YEspag's Recent Food & Exercise

YEspag's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

YEspag's Recent Activity

YEspag's Own Activity

YEspag recorded a Weigh In at 160.3 lb.
YEspag recorded a Weigh In at 164.5 lb.
YEspag updated their Exercise Diary.
YEspag recorded a Weigh In at 164.5 lb.

YEspag's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.