Start Weight:(08 Jan 13) 176.1 lb
Current Weight:(18 Sep 15) 152.6 lb
Goal Weight:138.9 lb
following: YEspag's own diet
performance: losing 2.4 lb a week

I am a working mom (32) with two kids.

FatSecret member since: 18 Feb 13

YEspag's Weight History

YEspag's Latest Member Challenges

  Baby Weight Burn! 20 Pounds in 12 weeks!
status: Completed
ended: 13 May 13
view progress

YEspag's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
buddies only
not sharing weight

YEspag's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

YEspag's Latest Posts

Nuwe dieet plann
Dankie, julle het my sopas gehelp om by besluit te maak! Van 1 choc chip koekie tel ek toe mos nou 200g op. Dit is genoeg om enige mens gatvol te maak. Lekker eet!
posted 12 Mar 2013, 00:31
Nuwe dieet plann
Het enige iemand ander voorstell vir gesonde dieet planne?????????????????Question
posted 04 Mar 2013, 00:00
diet buddy ladies?
You can add me, I still have 12kg to lose.
posted 27 Feb 2013, 01:35
hey, im a newbie
You can add me as a buddy.
posted 27 Feb 2013, 01:32
Buddy in South Africa in their 20's
Let's start!!!! I still have 12kg to go.
posted 27 Feb 2013, 01:27
view all YEspag's posts

Other Related Links


YEspag's journal

17 March 2015

Detox was not nice, but was worth while. Today having food instead of fruit would be nice.
on diet YEspag's own diet  

11 February 2015

Just coming from the Boat Cruize... But the scale said it all..
on diet YEspag's own diet  gaining 0.2 lb a week

YEspag's Recent Food & Exercise

YEspag's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

YEspag's Recent Activity

YEspag's Own Activity

No recent activity.

YEspag's Buddies

PontJieBoTTeR recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 188.6 lb.
littlekim8 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrenIL1 recorded a Weigh In at 232.0 lb.
SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.