YEspag

Start Weight:(08 Jan 13) 176.1 lb
Current Weight:(07 Apr 14) 147.7 lb
Goal Weight:132.3 lb
following: YEspag's own diet
performance: gaining 0.9 lb a week

I am a working mom (31) with two kids.

FatSecret member since: 18 Feb 13

YEspag's Weight History


YEspag's Latest Member Challenges

39
  Baby Weight Burn! 20 Pounds in 12 weeks!
status: Completed
ended: 13 May 13
view progress
 
 


YEspag's Buddies

PontJieBoTTeR
not sharing weight
 
Blommielin
not sharing weight
cali1111
buddies only
 
lbeukes
not sharing weight


YEspag's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

YEspag's Latest Posts

Nuwe dieet plann
Dankie, julle het my sopas gehelp om by besluit te maak! Van 1 choc chip koekie tel ek toe mos nou 200g op. Dit is genoeg om enige mens gatvol te maak. Lekker eet!
posted 12 Mar 2013, 00:31
Nuwe dieet plann
Het enige iemand ander voorstell vir gesonde dieet planne?????????????????Question
posted 04 Mar 2013, 00:00
diet buddy ladies?
You can add me, I still have 12kg to lose.
posted 27 Feb 2013, 01:35
hey, im a newbie
You can add me as a buddy.
posted 27 Feb 2013, 01:32
Buddy in South Africa in their 20's
Let's start!!!! I still have 12kg to go.
posted 27 Feb 2013, 01:27
view all YEspag's posts

Other Related Links

Members


YEspag's journal

14 November 2013

Disappointed - doing everything to the book... and gaining...
on diet YEspag's own diet  

22 October 2013

Vakansie het my gewig NIKS goed gedoen nie.... Aaaaaahhh!!!
on diet YEspag's own diet  

YEspag's Recent Food & Exercise

YEspag's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

YEspag's Recent Activity

YEspag's Own Activity

No recent activity.

YEspag's Buddies

No recent activity.

Other Member Diet Recent Activity

pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.
Naqualin recorded a Weigh In at 197.6 lb.
ShelleyGodin recorded a Weigh In at 178.8 lb.
KatieGolden recorded a Weigh In at 226.0 lb.
lnnjnnngs recorded a Weigh In at 188.6 lb.