YEspag
Joined February 2013
Posts
137
Following
3
Followers
0
Weight History

Start Weight
176.1 lb
Lost so far: 12.6 lb

Current Weight
163.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
138.9 lb
Still to go: 24.7 lb
I am a working mom (34) with two kids.

YEspag's Weight History


YEspag's Latest Member Challenges

39
  Baby Weight Burn! 20 Pounds in 12 weeks!
status: Completed
ended: 13 May 13
view progress
 
 


Following

PontJieBoTTeR
only visible to followers
 
Blommielin
last weighin: losing 6.2 lb a week Down
cali1111
only visible to followers
   


YEspag's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

YEspag's Latest Posts

Nuwe dieet plann
Dankie, julle het my sopas gehelp om by besluit te maak! Van 1 choc chip koekie tel ek toe mos nou 200g op. Dit is genoeg om enige mens gatvol te maak. Lekker eet!
posted 12 Mar 2013, 00:31
Nuwe dieet plann
Het enige iemand ander voorstell vir gesonde dieet planne?????????????????Question
posted 04 Mar 2013, 00:00
diet buddy ladies?
You can add me, I still have 12kg to lose.
posted 27 Feb 2013, 01:35
hey, im a newbie
You can add me as a buddy.
posted 27 Feb 2013, 01:32
Buddy in South Africa in their 20's
Let's start!!!! I still have 12kg to go.
posted 27 Feb 2013, 01:27
view all YEspag's posts

Other Related Links

Members


YEspag's journal

17 March 2015

Detox was not nice, but was worth while. Today having food instead of fruit would be nice.
on diet YEspag's own diet  

11 February 2015

Just coming from the Boat Cruize... But the scale said it all..
on diet YEspag's own diet  

YEspag's Recent Food & Exercise


YEspag's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

YEspag's Recent Activity

YEspag's Own Activity

No recent activity.

Following

PontJieBoTTeR recorded a Weight Entry at 168.9 lb.

Other Member Diet Recent Activity

heart27 updated their Food Diary.
kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
CandissTC updated their Food Diary.
bevigaby recorded a Journal Entry.
JennBunny recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.