Start Weight:(08 Oct 13) 170.0 lb
Current Weight:(10 Nov 13) 170.0 lb
Goal Weight:147.0 lb
following: YEMALLA's own diet
performance: Steady

I am a hispanic female, born in Puerto Rico, and has been living in Philadelphia since 1974. I have 2 children who are married now. A daughter and a son, my daughter has 4 children and my son has two so i am lucky to have them and my grandchildren. I am very close to my youngest sister, we have bottle many challenges. She has four children whom i love very much. A year ago my life took a turn where i finised a toxic relationship that lasted for 7 years, it was hard but i am much better now. It takes a long time for wounds to heal. During that time, for the first time i got sick, and had to have surgury, which it was a shock to me since, i pretty much has been pretty healthy. However, i have noticed during the past four years somechanges, once was my weight, then my lack of sleep and sometimes moody. I contributed all those symptoms to meneopuase, but it was my thyroid, i was diagnosed w/thyroid (nudules was cancer. That episode of my life changed the way i look at life now. I am greatful to God, and to my doctor i made it through, and now two months later, i am riding my bike, enjoying life, trying to recover my normal way to feel better about myself and to feel healthy. This was a significant episode of my life that only teaches me that life is too short to wasted on toxic relationships or complaining about things that we dont have but to embrace life with love. I love my self. I am glad am here. Yemalla,

FatSecret member since: 17 Jul 13

YEMALLA's Weight History

YEMALLA's Latest Member Challenges

  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress

YEMALLA's Cookbook

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

YEMALLA's Latest Posts

No Subject
Cool Thank you! Love to continue sharing my weight lost experience w/ you guys.
posted 25 Jul 2013, 08:58
No Subject

I am new and I just wanted to introduce myself.
posted 23 Jul 2013, 17:10
YEMALLA has submitted 2 posts

Other Related Links


YEMALLA's journal

10 November 2013

I am on 1300 hundred calories
on diet YEMALLA's own diet  

28 July 2013

This week I was weight in my doctors office and weight 166 no change.
on diet YEMALLA's own diet  

YEMALLA's Recent Food & Exercise

YEMALLA's Groups

Thyroid Cancer Survivors
Thyroid cancer survivors needing nutritional and activity support during and after treatment.

YEMALLA's Recent Activity

YEMALLA's Own Activity

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