| November 2013 |
| Fri 15th: |
355 *
|
27%
|
fat: 13.09g |
| |
protein: 24.57g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 14th: |
1380 *
|
106%
|
fat: 58.66g |
| |
protein: 80.10g |
| |
carbs: 105.39g |
|
-
|
-
|
| Wed 13th: |
-
|
-
|
|
2980*
|
-
|
| Sun 10th: |
1682
|
129%
|
fat: 72.25g |
| |
protein: 91.44g |
| |
carbs: 161.88g |
|
-
|
-
|
| Sat 9th: |
204 *
|
13%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Thu 7th: |
606 *
|
38%
|
fat: 28.40g |
| |
protein: 46.94g |
| |
carbs: 47.37g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
812 *
|
51%
|
fat: 29.95g |
| |
protein: 54.27g |
| |
carbs: 81.35g |
|
2210*
|
 1398
|
| Tue 15th: |
977 *
|
61%
|
fat: 56.82g |
| |
protein: 57.12g |
| |
carbs: 60.64g |
|
2534*
|
1557
|
| Tue 8th: |
393 *
|
25%
|
fat: 14.67g |
| |
protein: 25.56g |
| |
carbs: 40.37g |
|
2437*
|
2044
|
| July 2013 |
| Wed 31st: |
122 *
|
7%
|
fat: 0.32g |
| |
protein: 0.93g |
| |
carbs: 31.25g |
|
-
|
-
|
| Tue 30th: |
1015 *
|
60%
|
fat: 31.98g |
| |
protein: 54.28g |
| |
carbs: 133.07g |
|
2056*
|
1041
|
| Mon 29th: |
894 *
|
53%
|
fat: 24.26g |
| |
protein: 52.35g |
| |
carbs: 115.46g |
|
2166*
|
1272
|
| Sun 28th: |
565 *
|
33%
|
fat: 15.80g |
| |
protein: 48.15g |
| |
carbs: 62.87g |
|
-
|
-
|
| Thu 25th: |
1250 *
|
74%
|
fat: 42.72g |
| |
protein: 81.21g |
| |
carbs: 138.05g |
|
2056*
|
806
|
| Tue 23rd: |
882 *
|
52%
|
fat: 17.12g |
| |
protein: 51.73g |
| |
carbs: 136.49g |
|
2941*
|
2059
|
| Mon 22nd: |
972 *
|
57%
|
fat: 36.28g |
| |
protein: 50.16g |
| |
carbs: 111.42g |
|
2068*
|
1096
|
| Sun 21st: |
388 *
|
23%
|
fat: 8.76g |
| |
protein: 24.06g |
| |
carbs: 57.70g |
|
-
|
-
|
| Sat 20th: |
1754
|
103%
|
fat: 40.16g |
| |
protein: 84.88g |
| |
carbs: 165.06g |
|
2084*
|
330
|
| Fri 19th: |
1144 *
|
67%
|
fat: 30.41g |
| |
protein: 52.94g |
| |
carbs: 177.59g |
|
1896*
|
752
|
| Thu 18th: |
1210
|
71%
|
fat: 59.37g |
| |
protein: 64.58g |
| |
carbs: 112.32g |
|
2040
|
830
|
