Woman Alive

Start Weight:(28 Jun 13) 189.9 lb
Current Weight:(28 Aug 14) 169.0 lb
Goal Weight:110.0 lb
following: Woman Alive's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 28 Jun 13

Woman Alive's Weight History


Woman Alive's Latest Member Challenges

121
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
122
  Lose 7lb by Thanksgiving
status: Completed
ended: 05 Dec 13
view progress
 


Woman Alive's Buddies

c.s.k
buddies only
 
exxtoexx
last weighin: steady Steady
jalexor
not sharing weight
   
Woman Alive has 3 buddies


Woman Alive's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
view complete cookbook

Woman Alive's Latest Posts

How Often Do you weigh yourself?
Does the FB phone app sync with the computer app? I looked at it but couldn't tell that what I input in one, would carry over to the other. I prefer the computer app and don't have time to do double entry to get data I had posted in my phone app over to this site. If there is a way to sync up/share the inputs from phone app to computer, I would LOVE to know how to do that.
Thanks. Razz
posted 03 Mar 2014, 11:28
How Often Do you weigh yourself?
Very well said zebdavison. I could not agree more. I am not a slave to, or stressed over, daily (or near daily) weigh ins. They just guide me and I get to see numbers over time. And your point about not being judgmental of others choice of how they track progress is spot-on. I know someone who tracks solely by periodic and regular measurements of what they, their nutritionist and work out coach identified as good, key areas to measure. They very, very rarely get on a scale. That works for them and they like their version of being in tune with how their diet and exercise program is going. So, yeah. Right on.
posted 29 Jan 2014, 13:31
How Often Do you weigh yourself?
I started weighing every day. First thing in the morning, after I go to the bathroom and before I get into the shower. As others have noted, it helps keep me motivated because I catch any upward 'creep' right away and get to enjoy any downtrends right away. I do miss my morning weigh-ins a couple times a week, but I don't worry about that. It's not an obsessive thing.
posted 22 Nov 2013, 19:59
How Often Do you weigh yourself?
I have been told the same thing in the past Nettie80. Makes sense when you think about it, to get a consistent 'reading' over time.
posted 10 Sep 2013, 18:48
How Often Do you weigh yourself?
I don't weigh every day. I vary from maybe 2 times a week to 5 times a week. However, on days I do weigh, I always weigh first thing in the morning, after I go to the bathroom. I know that, for me, hormonal fluctuations = slight weight fluctuations. And I plateau, then lose, plateau, then lose...so I have learned to be careful and steady on my food (good, healthy, unprocessed with lean protein and complex cards) as well as on my exercise. As long as I have a good, downward trend on the scale each month I know I am on the right track.
posted 06 Sep 2013, 21:02
view all Woman Alive's posts

Other Related Links

Members


Woman Alive's journal

18 April 2014

Was up to 170 on Tuesday. Have been busier the last few days so it was easy to get rid of those 2 pounds. So happy that it is spring so I can get out ...
on diet Woman Alive's own diet  steady weight

22 February 2014

Planning to get back at it. My dad passed on February 2nd. Things have been a bit of a blur.
on diet Woman Alive's own diet  losing 0.3 lb a week

Woman Alive's Recent Food & Exercise

Woman Alive's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Woman Alive's Recent Activity

Woman Alive's Own Activity

Woman Alive recorded a Weigh In at 169.0 lb.

Woman Alive's Buddies

c.s.k recorded a Weigh In at 134.0 lb.

Other Member Diet Recent Activity

AJSenatore recorded a Weigh In at 169.4 lb.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Sadiebear supported Hermiones Mom's Journal Entry.
kitty-eared-girl supported sickert08's Journal Entry.
Jweidner recorded a Weigh In at 132.8 lb.
wardie0114 updated their Food Diary.
AlternateGray updated their Food Diary.
hjenliu recorded a Weigh In at 136.0 lb.