| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
35.68g
13%
Dietary Fiber
12.5g
45%
Sugars
23.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
502mg
11%
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Last updated: 26 Jul 13 02:21 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
1.5g
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Carbs
35.68g
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Protein
3g
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| There are 160 calories in 1 serving of My Own Berry Smoothie. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
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