WinstonWolf

Start Weight:(11 Oct 12) 184.5 lb
Current Weight:(18 Feb 14) 182.5 lb
Goal Weight:169.0 lb
following: WinstonWolf's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Oct 10

WinstonWolf's Weight History


WinstonWolf's Buddies

mandoline
last weighin: losing 3.5 lb a week Down
   
WinstonWolf has 1 buddy


WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 1 post

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WinstonWolf's journal

11 October 2012

Rebooting diet.

11 October 2012

Reboot diet.

WinstonWolf's Recent Food & Exercise

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

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WinstonWolf's Buddies

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Other Member Diet Recent Activity

gilliansings updated their Food Diary.
Roxyswalker updated their Exercise Diary.
iforgues365 added istva's Whole Wheat Pancakes recipe to their cook book.
mindfiit recorded a Weigh In at 191.8 lb.
misterbillp recorded a Weigh In at 279.0 lb.
ChicaLean commented on gilliansings's Journal Entry.
Marlenebjs added nanipuaw's Toasted Chickpeas recipe to their cook book.
cwilson7873 updated their Food Diary.