WinstonWolf
Joined October 2010
Posts
97
Following
2
Followers
2
Weight History

Start Weight
184.5 lb
Lost so far: 8.5 lb

Current Weight
176.0 lb
Performance: losing 0.3 lb a week

Goal Weight
169.0 lb
Still to go: 7.0 lb

WinstonWolf's Weight History


Following

mandoline
last weighin: gaining 0.1 lb a week Up
 
Chris Uhle
last weighin: losing 2.6 lb a week Down


WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
posted 23 Jul 2015, 10:17
Steady as she goes
A pound a week is my goal.
posted 21 Jul 2015, 08:20
The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 3 posts

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WinstonWolf's journal

23 July 2015

Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.

11 October 2012

Rebooting diet.

WinstonWolf's Recent Food & Exercise


WinstonWolf's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

WinstonWolf recorded a Weight Entry at 176.0 lb.

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Other Member Diet Recent Activity

ianwstrong recorded a Weight Entry at 250.0 lb.
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senna1985i updated their Exercise Diary.
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poppycom commented on their Journal Entry.