WinstonWolf

Start Weight:(11 Oct 12) 184.5 lb
Current Weight:(22 Jul 14) 184.5 lb
Goal Weight:169.0 lb
following: WinstonWolf's own diet
performance: Steady

FatSecret member since: 09 Oct 10

WinstonWolf's Weight History


WinstonWolf's Buddies

mandoline
last weighin: losing 1.0 lb a week Down
   
WinstonWolf has 1 buddy


WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 1 post

Other Related Links

Members


WinstonWolf's journal

11 October 2012

Rebooting diet.

11 October 2012

Reboot diet.

WinstonWolf's Recent Food & Exercise

WinstonWolf's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

WinstonWolf recorded a Weigh In at 184.5 lb.
WinstonWolf recorded a Weigh In at 184.5 lb.
WinstonWolf joined group READY TO LOOK & FEEL GOOD!.
WinstonWolf commented on C67241's Journal Entry.

WinstonWolf's Buddies

mandoline updated their Food Diary.

Other Member Diet Recent Activity

swatson0618 joined group Inner skinny 100+ lbs or more.
wholefoodnut replied to Andy1999's post - Hello all.
atmonshi recorded a Weigh In at 244.3 lb.
Sweet Ce recorded a Journal Entry.
PinkRose88 replied to their challenge post - Lets talk on one thread......♥.
njashka8 supported Deb_N's Journal Entry.
DBoop added pontik's Beetroot Salad with Walnuts & Prunes recipe to their cook book.
Toniann54 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.