WinstonWolf

Start Weight:(11 Oct 12) 184.5 lb
Current Weight:(30 Mar 16) 188.0 lb
Goal Weight:169.0 lb
following: WinstonWolf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Oct 10

WinstonWolf's Weight History


WinstonWolf's Buddies

mandoline
last weighin: gaining 0.1 lb a week Up
 
Chris Uhle
last weighin: losing 2.6 lb a week Down
WinstonWolf has 2 buddies


WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
posted 23 Jul 2015, 10:17
Steady as she goes
A pound a week is my goal.
posted 21 Jul 2015, 08:20
The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 3 posts

Other Related Links

Members


WinstonWolf's journal

23 July 2015

Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.

11 October 2012

Rebooting diet.

WinstonWolf's Recent Food & Exercise

WinstonWolf's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

No recent activity.

WinstonWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

nick2187 and Kppgreen are now buddies.
Lonnie1500 and Kppgreen are now buddies.
LiNdz79 updated their Food Diary.
Rckc supported warrenwinter's Journal Entry.
wszymczak_afs1 recorded a Weigh In at 155.6 lb.
Janedoe4 recorded a Weigh In at 166.0 lb.
pandasmom replied to debrafrederick's challenge post - Onederland is my goal!.
ImLaura commented on EmTheQueen's Journal Entry.