WinstonWolf

Start Weight:(11 Oct 12) 184.5 lb
Current Weight:(29 Jun 15) 185.0 lb
Goal Weight:169.0 lb
following: WinstonWolf's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Oct 10

WinstonWolf's Weight History


WinstonWolf's Buddies

mandoline
last weighin: losing 0.6 lb a week Down
   
WinstonWolf has 1 buddy


WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 1 post

Other Related Links

Members


WinstonWolf's journal

11 October 2012

Rebooting diet.

11 October 2012

Reboot diet.

WinstonWolf's Recent Food & Exercise

WinstonWolf's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

WinstonWolf commented on RoseTampa's Journal Entry.
WinstonWolf commented on redgirl1974's Journal Entry.
WinstonWolf commented on Odille's Weigh In.
WinstonWolf commented on Sugar Waffle's Journal Entry.

WinstonWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.
jimminter recorded a Weigh In at 287.0 lb.
Boddocker recorded a Weigh In at 233.5 lb.
dianadelosmuertos replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.