Start Weight:(11 Oct 12) 184.5 lb
Current Weight:(14 Sep 15) 187.0 lb
Goal Weight:169.0 lb
following: WinstonWolf's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Oct 10

WinstonWolf's Weight History

WinstonWolf's Buddies

Chris Uhle
last weighin: losing 2.6 lb a week Down
last weighin: losing 0.6 lb a week Down
WinstonWolf has 2 buddies

WinstonWolf's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

WinstonWolf's Latest Posts

Staying focused
Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.
posted 23 Jul 2015, 10:17
Steady as she goes
A pound a week is my goal.
posted 21 Jul 2015, 08:20
The Scale Game
My scale does that too so what I look for is a consistent reading and consider that to be my weight. Also, I don't look for the quick change in weight. You still need to burn 3500 cals to loose a pound right.
posted 13 Nov 2011, 10:48
WinstonWolf has submitted 3 posts

Other Related Links


WinstonWolf's journal

23 July 2015

Already reached next week's goal however I know the weakend is coming up. Yes I said WEAKend.

11 October 2012

Rebooting diet.

WinstonWolf's Recent Food & Exercise

WinstonWolf's Groups

Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

WinstonWolf's Recent Activity

WinstonWolf's Own Activity

WinstonWolf recorded a Weigh In at 187.0 lb.
WinstonWolf recorded a Weigh In at 186.5 lb.

WinstonWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.0 lb.
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MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.