Date started: 11 Oct 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 184.5 lb
19 Jun 17	176.0 lb	Reasonably Well
28 Sep 16	188.5 lb	Reasonably Well
21 Sep 16	190.0 lb	Reasonably Well
15 Sep 16	191.5 lb	Reasonably Well
07 Sep 16	193.0 lb	Reasonably Well
31 Aug 16	194.5 lb	Poorly
04 Jul 16	191.0 lb	Reasonably Well
30 Mar 16	188.0 lb	Reasonably Well
10 Feb 16	189.5 lb	Reasonably Well
06 Jan 16	191.0 lb	Reasonably Well
23 Nov 15	188.0 lb	Reasonably Well
17 Nov 15	189.0 lb	Reasonably Well
09 Nov 15	188.5 lb	Reasonably Well
14 Sep 15	187.0 lb	Reasonably Well
07 Sep 15	186.5 lb	Reasonably Well
04 Aug 15	183.0 lb	Reasonably Well
29 Jul 15	183.0 lb	Reasonably Well
21 Jul 15	183.5 lb	Reasonably Well
14 Jul 15	184.5 lb	Reasonably Well
07 Jul 15	184.5 lb	Poorly
29 Jun 15	185.0 lb	Reasonably Well
22 Jun 15	186.0 lb	Reasonably Well
18 Mar 15	184.5 lb	Reasonably Well
13 Feb 15	185.0 lb	Reasonably Well
02 Feb 15	187.5 lb	Reasonably Well
22 Oct 14	178.5 lb	Reasonably Well
09 Sep 14	178.0 lb	Reasonably Well
02 Sep 14	179.5 lb	Reasonably Well
26 Aug 14	179.0 lb	Reasonably Well
18 Aug 14	180.0 lb	Reasonably Well
12 Aug 14	180.5 lb	Reasonably Well
04 Aug 14	181.0 lb	Reasonably Well
28 Jul 14	182.5 lb	Reasonably Well
22 Jul 14	184.5 lb	Reasonably Well
14 Jul 14	184.5 lb	Reasonably Well
08 Jul 14	185.5 lb	Reasonably Well
02 Jul 14	188.0 lb	Reasonably Well
18 Feb 14	182.5 lb	Reasonably Well
27 Jan 14	181.0 lb	Reasonably Well
06 Jan 14	182.0 lb	Reasonably Well
11 Dec 13	177.5 lb	Reasonably Well
04 Dec 13	178.0 lb	Reasonably Well
29 Nov 13	178.5 lb	Reasonably Well
22 Nov 13	179.0 lb	Reasonably Well
15 Nov 13	180.0 lb	Reasonably Well
06 Nov 13	180.5 lb	Reasonably Well
01 Nov 13	181.0 lb	Reasonably Well
25 Oct 13	182.0 lb	Reasonably Well
19 Oct 13	183.0 lb	Reasonably Well
03 Oct 13	183.5 lb	Reasonably Well
26 Sep 13	184.5 lb	Reasonably Well
18 Sep 13	185.0 lb	Reasonably Well
09 Sep 13	186.0 lb	Reasonably Well
05 Sep 13	186.5 lb	Reasonably Well
26 Aug 13	188.0 lb	Reasonably Well
19 Aug 13	189.0 lb	Reasonably Well
14 Aug 13	190.0 lb	Reasonably Well
21 Jun 13	183.5 lb	Reasonably Well
14 Jun 13	183.5 lb	Reasonably Well
07 Jun 13	184.5 lb	Reasonably Well
30 May 13	185.5 lb	Reasonably Well
24 May 13	187.0 lb	Reasonably Well
29 Mar 13	183.0 lb	Reasonably Well
25 Mar 13	188.0 lb	Reasonably Well
21 Feb 13	186.0 lb	Reasonably Well
18 Dec 12	187.0 lb	Reasonably Well
12 Dec 12	188.0 lb	Reasonably Well
11 Dec 12	188.5 lb	Reasonably Well
23 Nov 12	185.0 lb	Reasonably Well
10 Nov 12	187.5 lb	Reasonably Well
12 Oct 12	183.5 lb	Reasonably Well
11 Oct 12	184.5 lb	Not Applicable

Date started: 02 Nov 11

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 184.5 lb
19 Jul 12	178.0 lb	Reasonably Well
13 Jul 12	179.0 lb	Reasonably Well
02 Jul 12	179.5 lb	Reasonably Well
25 Jun 12	181.5 lb	Reasonably Well
18 Jun 12	185.5 lb	Reasonably Well
11 Jun 12	186.5 lb	Reasonably Well
04 Jun 12	187.5 lb	Reasonably Well
28 May 12	188.0 lb	Reasonably Well
21 May 12	192.0 lb	Reasonably Well
19 Jan 12	187.0 lb	Reasonably Well
04 Jan 12	188.0 lb	Reasonably Well
28 Dec 11	189.5 lb	Reasonably Well
14 Dec 11	186.0 lb	Reasonably Well
07 Dec 11	187.0 lb	Reasonably Well
30 Nov 11	188.0 lb	100%
23 Nov 11	190.5 lb	Reasonably Well
16 Nov 11	191.0 lb	Reasonably Well
09 Nov 11	193.0 lb	Reasonably Well
06 Nov 11	194.0 lb	Reasonably Well
02 Nov 11	184.5 lb	Not Applicable