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Weight History
showing entries 6 to 10 of 20
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24 April 2016
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
05 March 2013
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
07 June 2012
Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average & leaned out. Now taking creatine, pre-workout, & protein supplements & gained lean muscle mass.
Weigh-in:
171.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
18 May 2012
Increased caloric intake & seeing increase in muscle mass while keeping the fat off.
Weigh-in:
173.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
12 May 2012
The start weight is not accurate. I started at about 178 & lost 9lbs of fat by dramitically reducing my caloric intake, eating only healthy foods, & doing easy work-outs a couple of times a week. Once my body adjusted to the work outs I increased the intensity to meduim. I noticed my body was actually wanting more food so I increased my caloric intake. I was still slowly losing weight, which was good sign meaning that I am still burning fat & the increase in calories is fueling my body. I got stronger, increased the weights, increased the work out intensity, increased the number of days a week I work out, & increased the calorie intake. My weight stayed stable for about a week at 169 -170. I continued on & noticed I was getting much more muscular so I slightly increased the caloric intake all the while staying extremely strict to everything I ate. I also noticed that the weights & reps have increased & my muscle mass is noticebly larger. But I'm still keeping the same caloric intake to make sure more fat doesn't start to add up. I have gotten many compliments from different people so aparently I'm doing something right.
Weigh-in:
172.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
add comment
gaining 0.6 lb a week
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