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The start weight is not accurate. I started at about 178 & lost 9lbs of fat by dramitically reducing my caloric intake, eating only healthy foods, & doing easy work-outs a couple of times a week. Once my body adjusted to the work outs I increased the intensity to meduim. I noticed my body was actually wanting more food so I increased my caloric intake. I was still slowly losing weight, which was good sign meaning that I am still burning fat & the increase in calories is fueling my body. I got stronger, increased the weights, increased the work out intensity, increased the number of days a week I work out, & increased the calorie intake. My weight stayed stable for about a week at 169 -170. I continued on & noticed I was getting much more muscular so I slightly increased the caloric intake all the while staying extremely strict to everything I ate. I also noticed that the weights & reps have increased & my muscle mass is noticebly larger. But I'm still keeping the same caloric intake to make sure more fat doesn't start to add up. I have gotten many compliments from different people so aparently I'm doing something right.
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172.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2012:
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1962 kcal
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Fat: 50.51g | Prot: 189.95g | Carb: 190.88g.
Breakfast: Strawberries, Kiwi Fruit, Fat Free Cream Cheese, Fish Oil, Fat Free Singles Sharp Cheddar (Kraft), Deluxe Plain Bagels, califonia fresh eggs Grade A Jumbo Eggs, Fruit Punch Creatine, Splenda w/ fiber, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Alfalfa Sprouts, Golden Greek Deli Sliced Peperoncini, Chunk Light Tuna in Water, Watermelon. Dinner: Fish Oil, Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Silk Light Plain, Super Advanced Whey Protein - Chocolate, California Avocados, Light & Fit Yogurt, Bananas. more...
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gaining 0.6 lb a week
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