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Increased caloric intake & seeing increase in muscle mass while keeping the fat off.
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2212 kcal
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Fat: 76.10g | Prot: 202.13g | Carb: 187.01g.
Breakfast: Carne Asada, Fish Oil, Silk Light Plain, Super Advanced Whey Protein - Chocolate, Splenda w/ fiber, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Silk Light Plain, Super Advanced Whey Protein - Chocolate, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Light Plain, Super Advanced Whey Protein - Chocolate, Belvita Apple Cinnamon Breakfast Biscuits, Day Break Chocolate Hazelnut Bar. more...
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gaining 1.5 lb a week
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