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Weight History
showing entries 11 to 15 of 20
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21 April 2012
Although my weight has gone up it has done so very slowly which means the weight I have gained is muscle. This claim, & my earlier claim that I can see I was gaining muscle, were validated when I went into the office & saw some co-workers I haven't seen for a while. Several of them commented on how I looked & each said I was cut, definitely leaner & much more muscular. One even started asking a lot of questions on what I was doing to achieve my physique.
Weigh-in:
170.6 lb
lost so far:
0.4 lb
still to go:
0 lb
Diet followed 100%
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gaining 0.7 lb a week
13 April 2012
Weigh-in:
169.8 lb
lost so far:
1.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
31 March 2012
Weigh-in:
169.7 lb
lost so far:
1.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
30 March 2012
Although my weight is fluctuating & now higher than my last weigh in, it is still a success because the fat is being replaced by muscle & is visibly noticeable. My muscles have gotten larger & a little more defined.
Weigh-in:
169.8 lb
lost so far:
1.2 lb
still to go:
0 lb
Diet followed 100%
add comment
gaining 2.8 lb a week
28 March 2012
Weigh-in:
169.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
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Whiteboychef's weight history
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