|
Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average & leaned out. Now taking creatine, pre-workout, & protein supplements & gained lean muscle mass.
|
171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
1640 kcal
|
Fat: 36.03g | Prot: 187.09g | Carb: 139.90g.
Breakfast: Light & Fit Yogurt, Assault Artic Blue, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Splenda w/ fiber, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Blueberries, Sweet Cherries, Turkey Burgers (Kirkland Signature), Everyday Turkey Burgers. Dinner: Splenda w/ fiber, Nonfat Plain Greek Yogurt (Chobani), Blueberries, Sweet Cherries, Fish Oil. Snacks/Other: Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chewy Nut Bar - Sweet & Salty Almond. more...
|
losing 0.8 lb a week
|