Weigh In record (no journal entry) for 24 April 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1539 kcal
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Fat: 54.01g | Prot: 109.97g | Carb: 155.40g.
Breakfast: Kashi GOLEAN Clusters Vanilla Pepita, Great Value 1% Low Fat Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Kirkland Signature Organic Low Fat 1% Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Steamed Rice, Finlandia Monterey Jack Cheese Deli Slices, Oscar Mayer 96% Fat Free Smoked Ham, EarthGrains Blueberry Bagels, Fried Egg. more...
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losing 0.0 lb a week
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