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Whiteboychef

Start Weight:	(17 Mar 12) 171.0 lb
Current Weight:	(05 Mar 13) 173.0 lb
Goal Weight:	175.0 lb

following: Whiteboychef's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 17 Mar 12

Whiteboychef's Weight History

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Whiteboychef's Buddies

	MissB76 on diet Weight Watchers
	last weighin: steady

Whiteboychef has 1 buddy

Whiteboychef's journal

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07 June 2012

Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average ...

on diet Whiteboychef's own diet losing 0.8 lb a week

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18 May 2012

Increased caloric intake & seeing increase in muscle mass while keeping the fat off.

on diet Whiteboychef's own diet gaining 1.5 lb a week

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Whiteboychef's Recent Food & Exercise

	1/2 serving Hellmann's Light Mayonnaise
	2 large Egg White
	1 serving Arnold Multi-Grain Sandwich Thins
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

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Whiteboychef's Recent Activity

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Other Member Diet Recent Activity

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	euheide commented on their Journal Entry.
	gone wild recorded a Journal Entry.
	kcwriter recorded a Weigh In at 273.0 lb.
	allisonmcpherson recorded a Weigh In at 130.0 lb.
	Lisa Bermuda recorded a Weigh In at 172.4 lb.
	Souls_Pillow recorded a Journal Entry and a Weigh In at 169.0 lb.

Whiteboychef

Whiteboychef's Weight History

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Whiteboychef's journal

07 June 2012

18 May 2012

Whiteboychef's Recent Food & Exercise

Whiteboychef's Recent Activity

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