Start Weight:(17 Mar 12) 171.0 lb
Current Weight:(05 Mar 13) 173.0 lb
Goal Weight:175.0 lb
following: Whiteboychef's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 17 Mar 12

Whiteboychef's Weight History

Whiteboychef's Buddies

last weighin: steady Steady
Whiteboychef has 1 buddy

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Whiteboychef's journal

07 June 2012

Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average ...
on diet Whiteboychef's own diet  losing 0.8 lb a week

18 May 2012

Increased caloric intake & seeing increase in muscle mass while keeping the fat off.
on diet Whiteboychef's own diet  gaining 1.5 lb a week

Whiteboychef's Recent Food & Exercise

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