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Whiteboychef
Whiteboychef
Joined March 2012
Posts
16
Following
1
Followers
1
Weight History
Start Weight
171.0 lb
Lost so far:
3.0 lb
Current Weight
174.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
190.0 lb
Still to go:
16.0 lb
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Whiteboychef's Weight History
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Following
MissB76
on diet
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last weighin:
steady
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Whiteboychef's journal
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07 June 2012
Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average ...
on diet
Whiteboychef's own diet
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18 May 2012
Increased caloric intake & seeing increase in muscle mass while keeping the fat off.
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Whiteboychef's own diet
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Whiteboychef's Recent Food & Exercise
1 1/3 cups cooked White Rice
2 large Egg
4 large Egg White
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
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