Whiteboychef

Start Weight:(17 Mar 12) 171.0 lb
Current Weight:(24 Apr 16) 172.0 lb
Goal Weight:175.0 lb
following: Whiteboychef's own diet
performance: losing 0.0 lb a week

FatSecret member since: 17 Mar 12

Whiteboychef's Weight History


Whiteboychef's Buddies

MissB76
last weighin: steady Steady
   
Whiteboychef has 1 buddy



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Whiteboychef's journal

07 June 2012

Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average ...
on diet Whiteboychef's own diet  losing 0.8 lb a week

18 May 2012

Increased caloric intake & seeing increase in muscle mass while keeping the fat off.
on diet Whiteboychef's own diet  gaining 1.5 lb a week

Whiteboychef's Recent Food & Exercise

Whiteboychef's Recent Activity

Whiteboychef's Own Activity

Whiteboychef recorded a Weigh In at 172.0 lb.

Whiteboychef's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
knuckles the mgtow monk replied to amineseridji's post - spot the bad food.
jimmiepop supported Casamielle's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
hawksurprize updated their Food Diary.
smartygirlCA commented on Diablo360x's Journal Entry.
ieGod replied to amineseridji's post - spot the bad food.
etheriau_test2 recorded a Weigh In at 155.3 lb.