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Whiteboychef

Start Weight:	(17 Mar 12) 171.0 lb
Current Weight:	(24 Apr 16) 172.0 lb
Goal Weight:	175.0 lb

following: Whiteboychef's own diet
performance: losing 0.0 lb a week

FatSecret member since: 17 Mar 12

Whiteboychef's Weight History

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Whiteboychef's Buddies

	MissB76 on diet Weight Watchers
	last weighin: steady

Whiteboychef has 1 buddy

Whiteboychef's journal

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07 June 2012

Reduced calorie intake about 3days ago as I noticed body fat increasing. Also adjusted to lower carb & fat intake. Got back down to 170.8 lbs on average ...

on diet Whiteboychef's own diet

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18 May 2012

Increased caloric intake & seeing increase in muscle mass while keeping the fat off.

on diet Whiteboychef's own diet

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Whiteboychef's Recent Food & Exercise

	2 servings Cellucor Cor-Performance Whey Molten Chocolate
	1/2 serving Great Value 1% Low Fat Milk
	1 serving 365 Organic Quinoa
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

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Other Member Diet Recent Activity

	sailabatool updated their Food Diary.
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	Michaelmaycny updated their Food Diary.
	Sunshine_Rose updated their Food Diary.
	kaelahmontefalco recorded a Weigh In at 92.6 lb.
	RickB58 commented on chadlius88's Journal Entry.
	jwill77nc2 updated their Food Diary.

Whiteboychef

Whiteboychef's Weight History

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Whiteboychef's journal

07 June 2012

18 May 2012

Whiteboychef's Recent Food & Exercise

Whiteboychef's Recent Activity

Whiteboychef's Own Activity

Whiteboychef's Buddies

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