WalkingFingers

Joined January 2013

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Weight History

Start Weight

220.0 lb

Lost so far: 20.1 lb

Current Weight

240.1 lb
Performance: losing 11.0 lb a week

Goal Weight

150.0 lb

Still to go: 90.1 lb

I'm just trying to live a heather life style one day at a time.

WalkingFingers's Weight History

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

view complete cookbook

	2 servings Nature Valley Crunchy Granola Bars - Peanut Butter
	1 serving Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused
	1 breast, bone and skin removed Skinless Chicken Breast
	Sitting
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph