Start Weight:(27 Apr 11) 219.0 lb
Current Weight:(06 Sep 16) 209.0 lb
Goal Weight:215.0 lb
following: WILMINGTON's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Apr 11

WILMINGTON's Weight History


Shake Those Pounds
last weighin: losing 0.3 lb a week Down
WILMINGTON has 1 buddy


cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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WILMINGTON's Recent Food & Exercise

WILMINGTON's Recent Activity

WILMINGTON's Own Activity

WILMINGTON recorded a Weigh In at 209.0 lb.


No recent activity.

Other Member Diet Recent Activity

amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CnxSam recorded a Weigh In at 180.8 lb.
cmsam recorded a Weigh In at 180.8 lb.
ThisisOliver recorded a Weigh In at 156.0 lb.
Banan recorded a Weigh In at 142.4 lb.
iulani commented on erikahollister's Journal Entry.
TonyFar recorded a Weigh In at 218.7 lb.