WILMINGTON

Start Weight:(27 Apr 11) 219.0 lb
Current Weight:(11 Jan 15) 217.0 lb
Goal Weight:215.0 lb
following: WILMINGTON's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Apr 11

WILMINGTON's Weight History


WILMINGTON's Buddies

Shake Those Pounds
last weighin: losing 1.0 lb a week Down
   
WILMINGTON has 1 buddy


WILMINGTON's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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WILMINGTON's Recent Food & Exercise

WILMINGTON's Recent Activity

WILMINGTON's Own Activity

WILMINGTON recorded a Weigh In at 217.0 lb.

WILMINGTON's Buddies

No recent activity.

Other Member Diet Recent Activity

LindsayB1987 recorded a Weigh In at 159.0 lb.
extreme170 commented on their Journal Entry.
Diea supported clrd729's Weigh In.
durkesp commented on extreme170's Journal Entry.
suyintoo updated their Food Diary.
ClassicRocker commented on extreme170's Journal Entry.
Silly Lilly updated their Food Diary.
SeMoSaPi recorded a Weigh In at 177.0 lb.