WILMINGTON

Start Weight:(27 Apr 11) 219.0 lb
Current Weight:(14 Dec 15) 194.0 lb
Goal Weight:215.0 lb
following: WILMINGTON's own diet
performance: losing 3.3 lb a week

FatSecret member since: 27 Apr 11

WILMINGTON's Weight History


WILMINGTON's Buddies

Shake Those Pounds
last weighin: gaining 1.0 lb a week Up
   
WILMINGTON has 1 buddy


WILMINGTON's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

Other Related Links

Members


WILMINGTON's Recent Food & Exercise

WILMINGTON's Recent Activity

WILMINGTON's Own Activity

WILMINGTON recorded a Weigh In at 194.0 lb.

WILMINGTON's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 156.2 lb.
EarlH updated their Exercise Diary.
Jiggleypuff recorded a Journal Entry.
Lantin recorded a Weigh In at 242.2 lb.
Darbo recorded a Journal Entry and a Weigh In at 152.7 lb.
Arsene Wenger recorded a Weigh In at 203.8 lb.
adgruber1 recorded a Weigh In at 218.0 lb.
maiewa recorded a Weigh In at 226.0 lb.