WILMINGTON

Start Weight:(27 Apr 11) 219.0 lb
Current Weight:(14 Dec 15) 194.0 lb
Goal Weight:215.0 lb
following: WILMINGTON's own diet
performance: losing 3.3 lb a week

FatSecret member since: 27 Apr 11

WILMINGTON's Weight History


WILMINGTON's Buddies

Shake Those Pounds
last weighin: gaining 1.0 lb a week Up
   
WILMINGTON has 1 buddy


WILMINGTON's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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WILMINGTON's Recent Food & Exercise

WILMINGTON's Recent Activity

WILMINGTON's Own Activity

WILMINGTON recorded a Weigh In at 194.0 lb.

WILMINGTON's Buddies

No recent activity.

Other Member Diet Recent Activity

Sponge Cakekins supported their Weigh In.
8hunter6 supported rastachic's Weigh In.
lshearman recorded a Weigh In at 165.0 lb.
Mousy1109 supported blakerose's Weigh In.
RkTkFx supported rastachic's Weigh In.
Mistybenner commented on sunshinetrugillo's Journal Entry.
Robert Bartz updated their Food Diary.
fred4win commented on 8hunter6's Journal Entry.