WILMINGTON
Joined April 2011
Posts
92
Following
1
Followers
1
Weight History

Start Weight
219.0 lb
Lost so far: 11.0 lb

Current Weight
208.0 lb
Performance: Steady

Goal Weight
215.0 lb
Still to go: 7.0 lb

WILMINGTON's Weight History


Following

Shake Those Pounds
last weighin: losing 1.5 lb a week Down
   


WILMINGTON's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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Following

Shake Those Pounds recorded a Weight Entry at 181.2 lb.

Other Member Diet Recent Activity

ED BO recorded a Journal Entry.
D2jasper supported Phoenix84's Journal Entry.
butterflygirl42 supported Phoenix84's Journal Entry.
J Michael updated their Food Diary.
Paigesion commented on northernmusician's Journal Entry.
chesgreen supported Trucker Larry's Journal Entry.
DutchessChelle recorded a Weight Entry at 189.4 lb.
Charles Mills recorded a Weight Entry at 182.6 lb.