Shake Those Pounds
Joined April 2010
Posts
118
Following
23
Followers
27
Weight History

Start Weight
190.0 lb
Lost so far: 8.8 lb

Current Weight
181.2 lb
Performance: losing 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 11.2 lb

Shake Those Pounds's Weight History


Following

jocele68
on diet Herbalife
last weighin: losing 0.6 lb a week Down
 
jstrause
last weighin: losing 0.2 lb a week Down
WILMINGTON
last weighin: steady Steady
 
ran256
only visible to followers


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Shake Those Pounds's journal

11 June 2018

41.4% bf

29 May 2018

41.8% body fat

Shake Those Pounds's Recent Food & Exercise


Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

Shake Those Pounds recorded a Weight Entry at 181.2 lb.
Shake Those Pounds recorded a Weight Entry at 182.0 lb.
Shake Those Pounds recorded a Journal Entry and a Weight Entry at 180.0 lb.
Shake Those Pounds recorded a Journal Entry and a Weight Entry at 180.8 lb.

Following

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Other Member Diet Recent Activity

Keilin_4 supported a_healthier_crista's Journal Entry.
00Marx00 recorded a Weight Entry at 333.5 lb.
Jessica1-87 recorded a Weight Entry at 132.6 lb.
peeperjj commented on rosio19's Journal Entry.
lovejahhhh supported KayBuckaroo's Journal Entry.
ladybugladybug57 supported lynowen's Journal Entry.
tigger3995 recorded a Journal Entry.
tigretexano commented on lynowen's Journal Entry.