Shake Those Pounds
Joined April 2010
Posts
107
Following
23
Followers
27
Weight History

Start Weight
190.0 lb
Lost so far: 9.0 lb

Current Weight
181.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 11.0 lb

Shake Those Pounds's Weight History


Following

jocele68
on diet Herbalife
last weighin: losing 0.6 lb a week Down
 
jstrause
last weighin: losing 0.2 lb a week Down
WILMINGTON
last weighin: steady Steady
 
ran256
only visible to followers


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


Shake Those Pounds's journal

20 April 2018

Does the picture meal recognition ever work. It suggested chow mein for today.

20 April 2018

Shake Those Pounds's Recent Food & Exercise


Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

Shake Those Pounds commented on AnneSion's Journal Entry.
Shake Those Pounds recorded a Journal Entry.
Shake Those Pounds recorded a Journal Entry.
Shake Those Pounds recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

ui_kiku supported tlschwenn's Journal Entry.
jengetfit123 supported orabb's Journal Entry.
Smilesong recorded a Journal Entry.
orabb supported LSG417's Journal Entry.
Ingria supported fatoldlady's Journal Entry.
DeniseBudin supported their Journal Entry.
wright2018 commented on their Journal Entry.
BillyDan recorded a Weight Entry at 134.6 lb.