Shake Those Pounds

Start Weight:(24 Apr 14) 173.0 lb
Current Weight:(15 Apr 15) 177.7 lb
Goal Weight:165.0 lb
following: Shake Those Pounds's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History

Shake Those Pounds's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down
buddies only
on diet Herbalife
not sharing weight

Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

No recent activity.

Shake Those Pounds's Buddies

WILMINGTON recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

fn4tnystwrt supported Chaera's Journal Entry.
AllieLittles recorded a Weigh In at 126.8 lb.
noni51 recorded a Weigh In at 149.0 lb.
simoneng recorded a Weigh In at 185.2 lb.
maliagalia recorded a Weigh In at 176.0 lb.
Maeju supported star71_'s Journal Entry.
Greberr updated their Food Diary.
Craftyagentmom recorded a Weigh In at 222.0 lb.