Shake Those Pounds

Start Weight:(24 Apr 14) 190.0 lb
Current Weight:(30 Nov 16) 180.8 lb
Goal Weight:170.0 lb
following: Shake Those Pounds's own diet
performance: losing 5.6 lb a week

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History


Shake Those Pounds's Buddies

DawnR
not sharing weight
 
WILMINGTON
last weighin: losing 0.2 lb a week Down
livingood
on diet Herbalife
not sharing weight
 
jstrause
last weighin: losing 0.2 lb a week Down


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

No recent activity.

Shake Those Pounds's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Journal Entry and a Weigh In at 159.0 lb.
Sweetlysad supported Saninu's Journal Entry.
lggdrg recorded a Journal Entry and a Weigh In at 210.6 lb.
smarolf updated their Exercise Diary.
evomom recorded a Journal Entry and a Weigh In at 355.8 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.