Shake Those Pounds

Start Weight:(24 Apr 14) 173.0 lb
Current Weight:(24 Oct 16) 185.6 lb
Goal Weight:165.0 lb
following: Shake Those Pounds's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History

Shake Those Pounds's Buddies

not sharing weight
last weighin: losing 0.2 lb a week Down
on diet Herbalife
not sharing weight
last weighin: losing 0.2 lb a week Down

Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

No recent activity.

Shake Those Pounds's Buddies

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Other Member Diet Recent Activity

rjwwalker3 commented on debi1941's Journal Entry.
ARSHADKV recorded a Weigh In at 136.7 lb.
TRPiJiu supported xnormallikeyoux's Weigh In.
me too 456 recorded a Journal Entry and a Weigh In at 196.4 lb.
Dwaller1875 recorded a Weigh In at 219.4 lb.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Sarafinia recorded a Weigh In at 164.0 lb.
Sajets recorded a Weigh In at 145.5 lb.