Shake Those Pounds

Start Weight:(24 Apr 14) 173.0 lb
Current Weight:(15 Apr 15) 177.7 lb
Goal Weight:165.0 lb
following: Shake Those Pounds's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History


Shake Those Pounds's Buddies

WILMINGTON
last weighin: losing 3.3 lb a week Down
 
jstrause
last weighin: losing 0.2 lb a week Down
ran256
buddies only
 
KukiAme
on diet Herbalife
not sharing weight


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

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Shake Those Pounds's Buddies

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Other Member Diet Recent Activity

palmtrees_amy recorded a Journal Entry.
SjF60 supported jwh70's Weigh In.
CandissTC updated their Food Diary.
stevco supported Anneke1950's Weigh In.
power_of_2 recorded a Weigh In at 141.1 lb.
Oldenburg30 commented on their Journal Entry.
lotusblossom2112 recorded a Journal Entry.
philmck commented on Muscle Mabry's Journal Entry.