Shake Those Pounds

Start Weight:(26 Apr 11) 164.4 lb
Current Weight:(04 Jan 14) 167.0 lb
Goal Weight:155.0 lb
following: Shake Those Pounds's own diet
performance: Steady

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History


Shake Those Pounds's Buddies

WILMINGTON
last weighin: steady Steady
 
jstrause
last weighin: gaining 0.5 lb a week Up
ran256
buddies only
 
KukiAme
on diet Herbalife
not sharing weight


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

No recent activity.

Shake Those Pounds's Buddies

WILMINGTON updated their Food Diary.
jstrause recorded a Weigh In at 233.0 lb.
ran256 recorded a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
starstar73 recorded a Journal Entry.
Sierra122 started a new forum topic - Feeling unhappy even after weight loss?.
mars2kids commented on Yolanda9179's Journal Entry.
yhtak63 recorded a Weigh In at 233.0 lb.
euheide supported Chickturu's Journal Entry.
dlehr84 recorded a Weigh In at 202.0 lb.
Kelmarie53 recorded a Weigh In at 129.2 lb.