Shake Those Pounds
Joined April 2010
Posts
95
Following
23
Followers
26
Weight History

Start Weight
190.0 lb
Lost so far: 9.9 lb

Current Weight
180.1 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 10.1 lb

Shake Those Pounds's Weight History


Following

jocele68
on diet Herbalife
last weighin: losing 0.6 lb a week Down
 
jstrause
last weighin: losing 0.2 lb a week Down
WILMINGTON
last weighin: steady Steady
 
ran256
only visible to followers


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Shake Those Pounds's journal

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.
on diet HERBALIFE!!!!!!  

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.
on diet HERBALIFE!!!!!!  

Shake Those Pounds's Recent Food & Exercise


Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

Shake Those Pounds recorded a Weight Entry at 180.1 lb.
Shake Those Pounds recorded a Weight Entry at 180.4 lb.
Shake Those Pounds recorded a Weight Entry at 183.6 lb.
Shake Those Pounds recorded a Weight Entry at 177.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Butch D updated their Food Diary.
8Patty commented on johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mylahxandermom commented on their Journal Entry.
Donna Cook RN recorded a Weight Entry at 219.4 lb.
williamlee1 recorded a Weight Entry at 235.0 lb.
candiland3 recorded a Weight Entry at 195.0 lb.
bango1 supported bevigaby's Journal Entry.