	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Shake Those Pounds

Start Weight:	(26 Apr 11) 164.4 lb
Current Weight:	(15 Apr 13) 163.0 lb
Goal Weight:	155.0 lb

following: Shake Those Pounds's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Apr 10

Shake Those Pounds's Weight History

view Shake Those Pounds's complete history

Shake Those Pounds's buddies

	KukiAme on diet Herbalife
	last weighin: gaining 0.8 lb a week

	livingood on diet Herbalife
	not sharing weight

	Jessica Lowe on diet Jessica Lowe's own diet
	last weighin: losing 0.5 lb a week

	jocele68 on diet Herbalife
	last weighin: losing 0.1 lb a week

view all Shake Those Pounds's buddies

Shake Those Pounds's cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

view complete cookbook

Shake Those Pounds's journal

(1 comment)

20 May 2010

I'm on a mission to lose 3-5 pounds. I know it's not a lot, but I've got to do it. I'm going to keep my calories online for everyone to see.

on diet HERBALIFE!!!!!!

(1 comment)

16 April 2010

I've lost almost 70 pounds and have maintained it for almost 5 years. I love helping others achieve the same thing.

on diet HERBALIFE!!!!!!

view complete journal

Shake Those Pounds's Recent Food & Exercise

	2 servings Herbalife Personalized Protein Powder
	2 servings Herbalife Personalized Protein Powder
	1 oz Dry Roasted Almonds (Without Salt Added)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

view diet calendar

Shake Those Pounds's Recent Activity

Shake Those Pounds's own activity

No recent activity.

Shake Those Pounds's Buddies

KukiAme recorded a journal and a weigh in at 201.0 lb.

Other Member Diet Recent Activity

	Shirazwine recorded a journal.
	Dennip recorded a weigh in at 161.0 lb.
	EESpoon0907 updated their Exercise Diary.
	summercg recorded a journal and a weigh in at 151.2 lb.
	scottandmeg updated their Exercise Diary.
	Mack76 recorded a weigh in at 252.2 lb.
	phammond001 recorded a weigh in at 380.5 lb.
	Tina Boothe recorded a weigh in at 146.0 lb.