Snacking at Before Bed

previous topic · next topic
NJOYNLF

Joined: Feb 08
Posts: 92

      quote  
Posted: 17 Feb 2008, 07:20
Any tips for eliminating eating before bedtime? I crave carbs and salty snack foods between 8-10 pm most nights as this is when I grab a few TV hours to relax before going to bed. Help!


livelifefull...

Joined: Jan 08
Posts: 64

      quote  
Posted: 17 Feb 2008, 20:41
A snack before bed is not all bad, if it's something healthy. Try a sliced apple, a few tiny pieces of cheese to top each slice and some almonds to go with it. This is one of my favorite snacks and there is a lot of volume to munch on. You could also try a high protein smoothie- there are recipes on here. I really like having my nighttime snack too most nights.
Live Life FULLY*JOYFULLY*FAITHFULLY!
harmony

Joined: Apr 08
Posts: 30

      quote  
Posted: 14 Apr 2008, 05:59

If I'm hungry I can't sleep.
Sometimes I'll have six whole grain Triscuits with 2% cheddar.

I agree with livelifefully.
It's not when you eat it's what you eat.

Beauty comes in all sizes.
HealthyLife

Joined: Sep 07
Posts: 3

      quote  
Posted: 05 Aug 2008, 09:12
Although the best idea is not to have anything within two hours of going to bed, first try:
glass of water (makes you feel full), then
(1) part-skim string cheese or
small bowl of whole grain cereal with fat-free milk.

You realize, of course, that it is the tv ads that are making you crave something to eat....maybe a different wind down routine would break the snack habit (like reading a chapter of a book makes you tired but doesn't make you hungry).
ViaMonroe

Joined: Jul 08
Posts: 2

      quote  
Posted: 06 Aug 2008, 12:08
Try drinking some water or zero calorie beverage. If you are still craving a snack after 15 minutes, then go for it. Just select a light snack that is generally under 100 calories.
Via

Anything is possible....if you believe.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 06 Aug 2008, 16:27
If it is close to bedtime I just have some herbal tea with stevia. On a hot day I will put it on ice. It works for me.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
MomofTwoGirl...

Joined: Jan 08
Posts: 534

      quote  
Posted: 06 Aug 2008, 16:52
I don't eat anything past 6pm, and I usually stop before that. The way I combat it is to:
#1 Get out for a walk about an hour after dinner.
#2 Drink plenty of water.
#3 Go to bed early - which isn't a problem for me since my DDs go to bed early and wake very early!
midnightskyt...

Joined: Oct 07
Posts: 12

      quote  
Posted: 17 Aug 2008, 22:14
I have the same problem at night...what I usually do is whip out the air popper and make a small bowl of butterless popcorn, or some celery with a little light/free cream cheese with a bit of salt. Most people think it's gross though Laughing
stmueller

Joined: May 08
Posts: 69

      quote  
Posted: 18 Aug 2008, 05:26
The baked tortilla chips are really low, have just a few of them with a little salsa. Will definitely satisfy a salt craving.
The first and the best victory is to conquer self. - Plato
ayana

Joined: Jul 08
Posts: 3

      quote  
Posted: 20 Aug 2008, 15:18
have you tried ARNOLD flat sandwich bread? i have the before bed carb cravings, too and i've gotten into having 1/2 - 1 slice of this bread. it's 1 point, full of fiber, and REALLY good. especially with a little smear of i can't believe it's not butterWink
chloe24

Joined: Nov 08
Posts: 15

      quote  
Posted: 05 Dec 2008, 16:48
Have a good breakfast. Get enough fibers. If you really feel hungry drink a glass of milk or eat some fruits.



Forum Search
Advanced forum search



Latest Posts

i cannot get motivated
Felicia! Ask God to help you! When you have got the kids off to school. Take a deep breath and take pleasure in tyding the breakfast things away and then go look for something interesting to do that ...
by r1xlx on 24 Jan 15 02:06 AM
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
Nag1ka wrote: Hi Blurshine, Can we get a bit more information, are you male or female? what is your age and goal? Are you looking to gain muscle, or lose fat? Hi there I am a guy age 21 My goal is to ...
by blurshine on 22 Jan 15 07:27 PM
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
by Summerpassions on 17 Jan 15 10:58 PM
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
by waterloo817 on 12 Jan 15 07:56 AM
Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private Which you have done. If I click on your name it says your weight and journal entries are private :d
by slackpat on 11 Jan 15 08:07 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet