VerdeMujer

Start Weight:(03 Sep 11) 202.8 lb
Current Weight:(13 Mar 12) 200.8 lb
Goal Weight:140.0 lb
following: VerdeMujer's own diet
performance: losing 1.4 lb a week

Weight concerns have always been a theme throughout my life. I had poor self-esteem and a poor internal body image but now, when I look back at teenage pictures, it wasn't so bad. Now, I am focused on health more than being skinny. Being healthy is truly a form of wealth. And that's my goal.
My first on line group was Peer Trainer. They had some great challenges but it was tough to log the food. My next was LIVESTRONG aka My Plate. It's a good, ever evolving site but once again I stopped logging. My karate instructor encouraged me to use the smart phone app Calorie Counter which leads to Fat Secret. I like the bar code scanner. But I quickly quit here too. It’s about frustration. I have a really hard time eating enough good calories. I spent my teens and early 20s being extreme calorie restrictive so I've really messed my metabolism up. Now I pay the price. I know logging is key and so is exercise. Both activities come and go. I’m going to make a commitment of 6 months of logging and exercise and hope the scale moves down and the energy goes up finally.
I like Spinning, Bicycling, Karate, BodyRockTv, and will run some times. Life is busier than it needs to be so I need balance and it’s hard to do. Other than that, I am the usual - work full time, kids and a husband, housework, etc. I know longer want my commitment to exercise and myself to be second place though.
1/1 Stats: Body Mass Index 38, Water Weight 45, Muscle Mass 27
_________________________
Weight Goals
2011 Jan: 203.2
2012 Jan 1: 198
Feb 29: 195
March 31: 192
April 30: 189
May 31: 186
June 30: 183
July 31: 180
Aug 31: 177
Sept 30: 174
Oct 31: 171
Nov 30: 169
Dec 31: 165

FatSecret member since: 03 Sep 11

VerdeMujer's Weight History


VerdeMujer's Latest Member Challenges

65
  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress
 
  
17
  Spinning Challenge
status: Completed
ended: 05 Dec 11
view progress
 


VerdeMujer's Buddies

UK cats
last weighin: losing 0.1 lb a week Down
 
Ajan9500
not sharing weight
Yvonne19
on diet Atkins
buddies only
 
bella611
last weighin: losing 1.4 lb a week Down

VerdeMujer's Latest Photos



I took this for my Biggest Loser Challenge so it's current
in challenge
Running my first 5K
no comments
    



VerdeMujer's Latest Posts

Anyone else get workout gear for Christmas?
A sandbag to use for BodyRockTv workouts.
posted 30 Dec 2011, 20:44
VerdeMujer has submitted 1 post

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Members


VerdeMujer's journal

16 February 2012

Ok - I didn't want to record that York Peppermint Patty for yesterday. Honesty. I wish it would warm up. I'm tired of winter.
on diet VerdeMujer's own diet  

14 February 2012

Ok - I have not been here and the longer I stay away, the harder it is to come back. I read an article today that inspired me to stop this and come back. ...
on diet VerdeMujer's own diet  

VerdeMujer's Recent Food & Exercise

VerdeMujer's Recent Activity

VerdeMujer's Own Activity

No recent activity.

VerdeMujer's Buddies

UK cats updated their Food Diary.

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