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Val-H
Val-H
Joined January 2011
Posts
33
Following
2
Followers
3
Weight History
Start Weight
202.0 lb
Lost so far:
12.5 lb
Current Weight
189.5 lb
Performance:
losing 1.9 lb a week
Goal Weight
170.0 lb
Still to go:
19.5 lb
Follow
Val-H's Weight History
view Val-H's complete history
Following
Heinhea23
last weighin:
losing 2.1 lb a week
sjcondon
last weighin:
gaining 0.0 lb a week
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Val-H's Recent Food & Exercise
2 servings savory vegetable barley
1
small
apple
3 servings baby cut carrots
Driving
Walking (slow) - 2/mph
Desk Work
view diet calendar
Val-H's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
view all Val-H's groups
