Val-H

Start Weight:(19 Jan 11) 202.0 lb
Current Weight:(07 Mar 13) 189.5 lb
Goal Weight:170.0 lb
following: Val-H's own diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Jan 11

Val-H's Weight History


Val-H's Buddies

Heinhea23
on diet Herbalife
last weighin: losing 2.1 lb a week Down
 
sjcondon
last weighin: gaining 0.0 lb a week Up
Val-H has 2 buddies



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Val-H's Recent Food & Exercise

Val-H's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

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Other Member Diet Recent Activity

Tremor recorded a Weigh In at 182.0 lb.
fmejia01 updated their Exercise Diary.
Andy1982 recorded a Weigh In at 273.2 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 192.8 lb.
midnightoil supported XshapeshiftX's Journal Entry.
izzypup68 recorded a Weigh In at 173.0 lb.
flapjuice recorded a Weigh In at 304.0 lb.
Strong Irish Gal supported Woperchild's Journal Entry.