Val-H

Start Weight:(19 Jan 11) 202.0 lb
Current Weight:(07 Mar 13) 189.5 lb
Goal Weight:170.0 lb
following: Val-H's own diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Jan 11

Val-H's Weight History


Val-H's Buddies

Heinhea23
on diet Herbalife
last weighin: losing 2.1 lb a week Down
 
sjcondon
last weighin: gaining 0.0 lb a week Up
Val-H has 2 buddies



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Val-H's Recent Food & Exercise

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Val-H's Recent Activity

Val-H's Own Activity

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Val-H's Buddies

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Other Member Diet Recent Activity

janedaniels recorded a Weight Entry at 255.8 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.
VermaM supported AmberLaine's Journal Entry.
Marye150 recorded a Journal Entry and a Weight Entry at 169.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.