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Val-H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 883 * 64%
fat: 10.17g
|
protein: 55.45g
|
carbs: 147.17g
- -
Thu 7th: 1215 * 88%
fat: 35.33g
|
protein: 91.60g
|
carbs: 130.96g
- -
Tue 5th: 881 * 64%
fat: 23.68g
|
protein: 80.16g
|
carbs: 88.72g
- -
February 2013
Fri 22nd: 1253 * 91%
fat: 25.46g
|
protein: 144.03g
|
carbs: 112.62g
- -
Tue 19th: 826 * 60%
fat: 27.72g
|
protein: 51.54g
|
carbs: 96.34g
- -
Mon 18th: 1298 * 94%
fat: 24.11g
|
protein: 195.86g
|
carbs: 66.00g
- -
Fri 15th: 1336 * 97%
fat: 33.07g
|
protein: 113.92g
|
carbs: 146.74g
- -
Thu 14th: 1210 * 88%
fat: 19.49g
|
protein: 89.40g
|
carbs: 173.92g
- -
Tue 12th: 1108 * 80%
fat: 31.87g
|
protein: 97.13g
|
carbs: 105.01g
- -
Mon 11th: 1023 * 74%
fat: 24.08g
|
protein: 84.37g
|
carbs: 119.43g
- -
Thu 7th: 1396 101%
fat: 44.08g
|
protein: 82.43g
|
carbs: 168.33g
- -
Wed 6th: 1234 90%
fat: 59.55g
|
protein: 85.97g
|
carbs: 90.12g
- -
Tue 5th: 855 * 62%
fat: 15.72g
|
protein: 78.10g
|
carbs: 97.98g
- -
Mon 4th: 1248 * 91%
fat: 40.82g
|
protein: 96.76g
|
carbs: 121.33g
- -
Fri 1st: 1227 * 89%
fat: 42.18g
|
protein: 104.16g
|
carbs: 107.22g
- -
January 2013
Thu 31st: 1307 * 95%
fat: 46.18g
|
protein: 113.16g
|
carbs: 108.22g
- -
Wed 30th: 1029 * 75%
fat: 29.72g
|
protein: 100.06g
|
carbs: 93.62g
- -
Mon 28th: 1324 * 96%
fat: 42.36g
|
protein: 101.03g
|
carbs: 131.38g
- -
Fri 25th: 1376 * 100%
fat: 39.64g
|
protein: 114.55g
|
carbs: 135.85g
- -
Thu 24th: 952 * 69%
fat: 28.00g
|
protein: 81.90g
|
carbs: 89.99g
- -

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