| March 2013 |
| Fri 8th: |
883 *
|
64%
|
fat: 10.17g |
| |
protein: 55.45g |
| |
carbs: 147.17g |
|
-
|
-
|
| Thu 7th: |
1215 *
|
88%
|
fat: 35.33g |
| |
protein: 91.60g |
| |
carbs: 130.96g |
|
-
|
-
|
| Tue 5th: |
881 *
|
64%
|
fat: 23.68g |
| |
protein: 80.16g |
| |
carbs: 88.72g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
1253 *
|
91%
|
fat: 25.46g |
| |
protein: 144.03g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 19th: |
826 *
|
60%
|
fat: 27.72g |
| |
protein: 51.54g |
| |
carbs: 96.34g |
|
-
|
-
|
| Mon 18th: |
1298 *
|
94%
|
fat: 24.11g |
| |
protein: 195.86g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 15th: |
1336 *
|
97%
|
fat: 33.07g |
| |
protein: 113.92g |
| |
carbs: 146.74g |
|
-
|
-
|
| Thu 14th: |
1210 *
|
88%
|
fat: 19.49g |
| |
protein: 89.40g |
| |
carbs: 173.92g |
|
-
|
-
|
| Tue 12th: |
1108 *
|
80%
|
fat: 31.87g |
| |
protein: 97.13g |
| |
carbs: 105.01g |
|
-
|
-
|
| Mon 11th: |
1023 *
|
74%
|
fat: 24.08g |
| |
protein: 84.37g |
| |
carbs: 119.43g |
|
-
|
-
|
| Thu 7th: |
1396
|
101%
|
fat: 44.08g |
| |
protein: 82.43g |
| |
carbs: 168.33g |
|
-
|
-
|
| Wed 6th: |
1234
|
90%
|
fat: 59.55g |
| |
protein: 85.97g |
| |
carbs: 90.12g |
|
-
|
-
|
| Tue 5th: |
855 *
|
62%
|
fat: 15.72g |
| |
protein: 78.10g |
| |
carbs: 97.98g |
|
-
|
-
|
| Mon 4th: |
1248 *
|
91%
|
fat: 40.82g |
| |
protein: 96.76g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 1st: |
1227 *
|
89%
|
fat: 42.18g |
| |
protein: 104.16g |
| |
carbs: 107.22g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1307 *
|
95%
|
fat: 46.18g |
| |
protein: 113.16g |
| |
carbs: 108.22g |
|
-
|
-
|
| Wed 30th: |
1029 *
|
75%
|
fat: 29.72g |
| |
protein: 100.06g |
| |
carbs: 93.62g |
|
-
|
-
|
| Mon 28th: |
1324 *
|
96%
|
fat: 42.36g |
| |
protein: 101.03g |
| |
carbs: 131.38g |
|
-
|
-
|
| Fri 25th: |
1376 *
|
100%
|
fat: 39.64g |
| |
protein: 114.55g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 24th: |
952 *
|
69%
|
fat: 28.00g |
| |
protein: 81.90g |
| |
carbs: 89.99g |
|
-
|
-
|
