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07 March 2013

Weigh-in: 189.5 lb lost so far: 12.5 lb still to go: 19.5 lb Diet followed reasonably well
   add comment on diet Val-H's own diet   losing 1.9 lb a week

22 February 2013

Weigh-in: 193.0 lb lost so far: 9.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Val-H's own diet   losing 3.5 lb a week

14 February 2013

Weigh-in: 197.0 lb lost so far: 5.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Val-H's own diet   losing 2.8 lb a week

07 February 2013

Weigh-in: 199.8 lb lost so far: 2.2 lb still to go: 29.8 lb Diet followed reasonably well
   add comment on diet Val-H's own diet   losing 2.2 lb a week

31 January 2013

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet Val-H's own diet   losing 0.8 lb a week

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