True that
Joined January 2011
Posts
3
Following
0
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Weight History

Start Weight
127.9 lb
Lost so far: 4.4 lb

Current Weight
132.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
119.0 lb
Still to go: 13.2 lb

True that's Weight History


True that's Latest Member Challenges

65
  Train for a 5K
status: Completed
ended: 28 Mar 11
view progress
 
 


True that's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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True that's journal

15 May 2012

May 15th, new start. My goals : Ban the booze : - Stay off booze until July 1st (June 2nd wedding weekend - drink and eat within reason). Mind the ...
on diet True that's own diet  

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