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True that

Start Weight:	(17 Jan 11) 127.9 lb
Current Weight:	(15 May 12) 132.3 lb
Goal Weight:	119.0 lb

following: True that's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Jan 11

True that's Weight History

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True that's latest member challenges

Train for a 5K

status:	Completed
ended:	28 Mar 11
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True that's cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

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True that's journal

(1 comment)

15 May 2012

May 15th, new start. My goals : Ban the booze : - Stay off booze until July 1st (June 2nd wedding weekend - drink and eat within reason). Mind the ...

on diet True that's own diet gaining 0.1 lb a week

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True that's Recent Food & Exercise

	200 mls milk
	1 tablespoon soy sauce
	2 medium zucchini
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

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