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Train for a 5K
Train for a 5K
This Challenge ended
2 years ago
About this Challenge:
Couch-to-5K as found on CoolRunning.com
Final Challenge Progress Results
emz207
Total Progress:
7.37 %
(
14.0 lb)
Buddhitarian
Total Progress:
7.30 %
(
14.8 lb)
pinkpokkadottz
Total Progress:
6.86 %
(
9.5 lb)
libanoche
Total Progress:
5.93 %
(
12.0 lb)
codespeed
Total Progress:
5.49 %
(
10.0 lb)
cloverskier
Total Progress:
4.42 %
(
6.5 lb)
assuranceagent
Total Progress:
4.38 %
(
11.0 lb)
Klive1003
Total Progress:
4.29 %
(
7.6 lb)
eg730
Total Progress:
3.92 %
(
7.8 lb)
beckiedd
Total Progress:
3.85 %
(
7.0 lb)
thisamarie
Total Progress:
3.35 %
(
7.0 lb)
athena_ukr
Total Progress:
2.86 %
(
5.0 lb)
jbnewme
Total Progress:
2.70 %
(
4.0 lb)
Jennie-o
Total Progress:
2.57 %
(
6.0 lb)
Red Menace
Total Progress:
2.48 %
(
5.0 lb)
Julicious
Total Progress:
2.32 %
(
2.7 lb)
Dedawn
Total Progress:
2.28 %
(
6.6 lb)
luvmygtp
Total Progress:
2.26 %
(
4.0 lb)
silky78
Total Progress:
2.12 %
(
3.8 lb)
Nanhops
Total Progress:
2.08 %
(
3.0 lb)
True that
Total Progress:
2.07 %
(
2.6 lb)
Bulgerino
Total Progress:
1.92 %
(
5.0 lb)
tsefa
Total Progress:
1.77 %
(
3.5 lb)
sdc1043
Total Progress:
1.54 %
(
4.3 lb)
Lisa.Glatfelter
Total Progress:
1.16 %
(
1.6 lb)
gkgeter
Total Progress:
0.93 %
(
2.0 lb)
shari253
Total Progress:
0.84 %
(
1.6 lb)
Carpe0678
Total Progress:
0.66 %
(
1.9 lb)
Parkersmom2009
Total Progress:
0.61 %
(
1.0 lb)
shakomom
Total Progress:
0.54 %
(
1.0 lb)
Silverhand
Total Progress:
0.44 %
(
1.0 lb)
GabiBust
Total Progress:
0.24 %
(
0.4 lb)
jellomc
Total Progress:
0.08 %
(
0.2 lb)
Schroeder
Total Progress:
0.00 %
(
0 lb)
Heidi883
Total Progress:
0.00 %
(
0 lb)
Val320
Total Progress:
0.14 %
(
0.2 lb)
artemis7
Total Progress:
0.15 %
(
0.2 lb)
Peaches5577
Total Progress:
1.95 %
(
3.2 lb)
view other 28 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
get off the couch and onto the roads, running 3 miles in just two months.
Guidelines:
Each session should take about 20 or 30 minutes, three times a week. That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness. This program will get you fit. Go to http://www.coolrunning.com/eng...
66% Successful
Latest Results Feedback
Failed:
05 Feb 11 by
assuranceagent
"Sick with the flu all week. Didn't make it to the gym at all."
View details
Failed:
03 Feb 11 by
cloverskier
"Still overcoming the flu. Hope to get out there this weekend!"
View details
view all results
Latest Challenge Posts
2nd Week Posts
How did everyone do on their second week?! I had to skip my third workout as I came down with a wicked head cold. But my first two workouts last week were good! Near the end of my first workout last ...
by
SkinnyJeanz
on 08 Feb 11 06:00 PM
First Week Done!
Good for you! I used to jog daily three miles except for two days a week I'd go five. Then for some reason, I quit (I think it was depression). My body remembers it but it's fighting it because ...
by
Jennie-o
on 03 Feb 11 10:21 AM
Slight Set Back
So today was my first workout of week 2. 3/4 through the workout *poof*. I blew the fuse for the room my treadmill is in. It's either because I was trying to kick up the speed or because of the ...
by
SkinnyJeanz
on 01 Feb 11 05:47 PM
Excited! I've started this before...
Second time for me as well, joined a runner's club in Rock Valley, IA last year just to get in shape, and boy did they work me! I was exhausted, but felt great! Thank you girls in RV!! Miss you!
by
Jennie-o
on 26 Jan 11 03:03 PM
Lets get going!
Always much more fun w/ a friend or buddy! I know I enjoy my workouts much better when I workout w/ hubby than when I do it alone!
by
Jennie-o
on 26 Jan 11 03:01 PM
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Recent Challenge Participant Activity
View:
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|
journals
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calendar
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posts
|
photos
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kitchen
|
tips
codespeed
recorded a
weigh in
at 188.0 lb.
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Challenge Ended
This challenge ended on Tuesday 29 March 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
28 Mar 11
duration:
9 Weeks
reporting:
Once a Week
participants:
66
privacy:
Public
administrators:
simpleelovlee
created:
18 January 2011
All Mini-challenges:
get off the couch and onto the roads, running 3 miles in just two months.
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
1.37 %
(
169.8 lb)
Week 8:
All Participants
1.26 %
(
156.1 lb)
Week 7:
All Participants
1.23 %
(
152.5 lb)
Week 6:
All Participants
1.18 %
(
146.4 lb)
Week 5:
All Participants
1.08 %
(
133.7 lb)
Week 4:
All Participants
1.01 %
(
124.6 lb)
Week 3:
All Participants
0.92 %
(
113.5 lb)
Week 2:
All Participants
0.75 %
(
92.3 lb)
Week 1:
All Participants
0.23 %
(
28.1 lb)
Latest Photos
Fifteen pounds and 1½ years ago. I want it back!
by
KnitDziner
1 comment
view more photos
Challenge Ended